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  6. Mothbeans raw vs. Yellow beans raw

Mothbeans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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A recap on differences between Mothbeans raw and Yellow beans raw

  • Mothbeans raw are higher in Folate, Iron, Magnesium, Manganese, and Vitamin B5, yet Yellow beans raw are higher in Vitamin B2, Vitamin B1, Selenium, Zinc, and Vitamin B6.
  • Mothbeans raw covers your daily Folate needs 65% more than Yellow beans raw.
  • Mothbeans raw contain 2 times more Vitamin B5 than Yellow beans raw. While Mothbeans raw contain 1.535mg of Vitamin B5, Yellow beans raw contain only 0.734mg.

Food varieties used in this article are Mothbeans, mature seeds, raw and Beans, yellow, mature seeds, raw.

Infographic

Mothbeans raw vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans raw
Mothbeans raw
6
:
4
Yellow beans raw
Yellow beans raw
Contains more Iron +54.8%
Contains more Magnesium +71.6%
Contains more Potassium +14.3%
Contains more Manganese +41.5%
Contains more Calcium +10.7%
Contains less Sodium -60%
Contains more Zinc +47.4%
Contains more Selenium +56.1%
Equal in Phosphorus - 488
Equal in Copper - 0.639
Mothbeans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 407% 273% 210% 106% 4% 53% 230% 238% 45%
Yellow beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 263% 159% 210% 92% 2% 78% 213% 168% 70%
Contains more Iron +54.8%
Contains more Magnesium +71.6%
Contains more Potassium +14.3%
Contains more Manganese +41.5%
Contains more Calcium +10.7%
Contains less Sodium -60%
Contains more Zinc +47.4%
Contains more Selenium +56.1%
Equal in Phosphorus - 488
Equal in Copper - 0.639

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans raw
Mothbeans raw
5
:
3
Yellow beans raw
Yellow beans raw
Contains more Vitamin A +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +109.1%
Contains more Folate +66.8%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B2 +262.6%
Contains more Vitamin B6 +20.8%
Mothbeans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 14% 141% 21% 53% 93% 85% 487% 0% 0%
Yellow beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 173% 77% 46% 45% 102% 292% 0% 0%
Contains more Vitamin A +433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +109.1%
Contains more Folate +66.8%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B2 +262.6%
Contains more Vitamin B6 +20.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mothbeans raw
Mothbeans raw
3
:
2
Yellow beans raw
Yellow beans raw
Contains more Other +18.1%
Contains more Fats +61.5%
Contains more Water +14.7%
Equal in Protein - 22
Equal in Carbs - 60.7
Mothbeans raw
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Yellow beans raw
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more Other +18.1%
Contains more Fats +61.5%
Contains more Water +14.7%
Equal in Protein - 22
Equal in Carbs - 60.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mothbeans raw
Mothbeans raw
1
:
2
Yellow beans raw
Yellow beans raw
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +75.2%
Contains more Polyunsaturated fat +49.1%
Mothbeans raw
29% 10% 60%
Saturated Fat: 0.364 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.75 g
Yellow beans raw
33% 11% 55%
Saturated Fat: 0.671 g
Monounsaturated Fat: 0.226 g
Polyunsaturated fat: 1.118 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +75.2%
Contains more Polyunsaturated fat +49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans raw Yellow beans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mothbeans raw Yellow beans raw Opinion
Net carbs 61.52g 35.6g Mothbeans raw
Protein 22.94g 22g Mothbeans raw
Fats 1.61g 2.6g Yellow beans raw
Carbs 61.52g 60.7g Mothbeans raw
Calories 343kcal 345kcal Yellow beans raw
Fiber 25.1g Yellow beans raw
Calcium 150mg 166mg Yellow beans raw
Iron 10.85mg 7.01mg Mothbeans raw
Magnesium 381mg 222mg Mothbeans raw
Phosphorus 489mg 488mg Mothbeans raw
Potassium 1191mg 1042mg Mothbeans raw
Sodium 30mg 12mg Yellow beans raw
Zinc 1.92mg 2.83mg Yellow beans raw
Copper 0.688mg 0.639mg Mothbeans raw
Manganese 1.82mg 1.286mg Mothbeans raw
Selenium 8.2µg 12.8µg Yellow beans raw
Vitamin A 32IU 6IU Mothbeans raw
Vitamin A RAE 2µg 0µg Mothbeans raw
Vitamin C 4mg 0mg Mothbeans raw
Vitamin B1 0.562mg 0.69mg Yellow beans raw
Vitamin B2 0.091mg 0.33mg Yellow beans raw
Vitamin B3 2.8mg 2.43mg Mothbeans raw
Vitamin B5 1.535mg 0.734mg Mothbeans raw
Vitamin B6 0.366mg 0.442mg Yellow beans raw
Folate 649µg 389µg Mothbeans raw
Tryptophan 0.147mg 0.26mg Yellow beans raw
Threonine 0.926mg Yellow beans raw
Isoleucine 1.138mg 0.972mg Mothbeans raw
Leucine 1.541mg 1.756mg Yellow beans raw
Lysine 1.248mg 1.51mg Yellow beans raw
Methionine 0.22mg 0.331mg Yellow beans raw
Phenylalanine 1.028mg 1.19mg Yellow beans raw
Valine 0.734mg 1.151mg Yellow beans raw
Histidine 0.771mg 0.612mg Mothbeans raw
Saturated Fat 0.364g 0.671g Mothbeans raw
Monounsaturated Fat 0.129g 0.226g Yellow beans raw
Polyunsaturated fat 0.75g 1.118g Yellow beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans raw Yellow beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Mothbeans raw
61%
Yellow beans raw
Minerals Daily Need Coverage Score
161%
Mothbeans raw
130%
Yellow beans raw

Comparison summary

Which food contains less Sodium?
Yellow beans raw
Yellow beans raw contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Yellow beans raw
Yellow beans raw is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Mothbeans raw
Mothbeans raw is lower in Saturated Fat (difference - 0.307g)
Which food is richer in minerals?
Mothbeans raw
Mothbeans raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.