Yellow beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, yellow, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yellow beans raw
| Calories ⓘ Calories per 100-gram serving | 345 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35.6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Fiber ⓘHigher in Fiber content than 93% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Iron ⓘHigher in Iron content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Yellow beans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 cup | 676 | 196 g |
Mineral coverage chart
Calcium:
166 mg of 1,000 mg
17%
Iron:
7.01 mg of 8 mg
88%
Magnesium:
222 mg of 420 mg
53%
Phosphorus:
488 mg of 700 mg
70%
Potassium:
1042 mg of 3,400 mg
31%
Sodium:
12 mg of 2,300 mg
1%
Zinc:
2.83 mg of 11 mg
26%
Copper:
0.639 mg of 1 mg
71%
Manganese:
1.286 mg of 2 mg
56%
Selenium:
12.8 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1042 mg
TOP 7%
Iron
7.01 mg
TOP 8%
Phosphorus
488 mg
TOP 10%
Magnesium
222 mg
TOP 10%
Calcium
166 mg
TOP 14%
Copper
0.639 mg
TOP 19%
Manganese
1.286 mg
TOP 30%
Zinc
2.83 mg
TOP 32%
Selenium
12.8 µg
TOP 56%
Sodium
12 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.69 mg of 1 mg
58%
Vitamin B2:
0.33 mg of 1 mg
25%
Vitamin B3:
2.43 mg of 16 mg
15%
Vitamin B5:
0.734 mg of 5 mg
15%
Vitamin B6:
0.442 mg of 1 mg
34%
Folate:
389 µg of 400 µg
97%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.69 mg
TOP 13%
Folate
389 µg
TOP 16%
Vitamin B2
0.33 mg
TOP 23%
Vitamin B6
0.442 mg
TOP 28%
Vitamin B5
0.734 mg
TOP 44%
Vitamin B3
2.43 mg
TOP 55%
Vitamin A
6 IU
TOP 69%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 44%
22 g of 50 g
44%
Fats:
Daily Value: 4%
2.6 g of 65 g
4%
Carbs:
Daily Value: 20%
60.7 g of 300 g
20%
Water:
Daily Value: 1%
11.1 g of 2,000 g
1%
Other:
3.6 g
Protein quality breakdown
Tryptophan:
260 mg of 280 mg
93%
Threonine:
926 mg of 1,050 mg
88%
Isoleucine:
972 mg of 1,400 mg
69%
Leucine:
1756 mg of 2,730 mg
64%
Lysine:
1510 mg of 2,100 mg
72%
Methionine:
331 mg of 1,050 mg
32%
Phenylalanine:
1190 mg of 1,750 mg
68%
Valine:
1151 mg of 1,820 mg
63%
Histidine:
612 mg of 700 mg
87%
Fat type information
Saturated Fat:
0.671 g
Monounsaturated Fat:
0.226 g
Polyunsaturated fat:
1.118 g
Fiber content ratio for Yellow beans raw
Sugar:
0 g
Fiber:
25.1 g
Other:
35.6 g
All nutrients for Yellow beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 22g | 52% | 19% |
7.8 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35.6g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 60.7g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 7.01mg | 88% | 8% |
2.7 times more than Beef broiled
|
| Calcium | 166mg | 17% | 14% |
1.3 times more than Milk
|
| Potassium | 1042mg | 31% | 7% |
7.1 times more than Cucumber
|
| Magnesium | 222mg | 53% | 10% |
1.6 times more than Almond
|
| Fiber | 25.1g | 100% | 7% |
10.5 times more than Orange
|
| Copper | 0.64mg | 71% | 19% |
4.5 times more than Shiitake
|
| Zinc | 2.83mg | 26% | 32% |
2.2 times less than Beef broiled
|
| Phosphorus | 488mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 12mg | 1% | 84% |
40.8 times less than White Bread
|
| Vitamin A | 6IU | 0% | 69% |
2784.3 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 12.8µg | 23% | 56% | |
| Manganese | 1.29mg | 56% | 30% | |
| Vitamin B1 | 0.69mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 2.43mg | 15% | 55% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 389µg | 97% | 16% |
6.4 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.67g | 3% | 66% |
8.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.23g | N/A | 77% |
43.4 times less than Avocado
|
| Polyunsaturated fat | 1.12g | N/A | 43% |
42.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.93mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.76mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.51mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 1.19mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 1.15mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 63% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
1%
Sodium 12mg
20%
Total Carbohydrate
61g
100%
Dietary Fiber
25g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
166mg
17%
Iron
7mg
88%
Potassium
1,042mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.