Mothbeans raw vs. Yellow beans raw — In-Depth Nutrition Comparison
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A recap on differences between Mothbeans raw and Yellow beans raw
- Mothbeans raw are higher in Folate, Iron, Magnesium, Manganese, and Vitamin B5, yet Yellow beans raw are higher in Vitamin B2, Vitamin B1, Selenium, Zinc, and Vitamin B6.
- Mothbeans raw covers your daily Folate needs 65% more than Yellow beans raw.
- Mothbeans raw contain 2 times more Vitamin B5 than Yellow beans raw. While Mothbeans raw contain 1.535mg of Vitamin B5, Yellow beans raw contain only 0.734mg.
Food varieties used in this article are Mothbeans, mature seeds, raw and Beans, yellow, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.6% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +41.5% |
| Contains more CalciumCalcium | +10.7% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more FolateFolate | +66.8% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +262.6% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.94 g
Fats:
1.61 g
Carbs:
61.52 g
Water:
9.68 g
Other:
4.25 g
Protein:
22 g
Fats:
2.6 g
Carbs:
60.7 g
Water:
11.1 g
Other:
3.6 g
| Contains more OtherOther | +18.1% |
| Contains more FatsFats | +61.5% |
| Contains more WaterWater | +14.7% |
~equal in
Protein
~22g
~equal in
Carbs
~60.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.364 g
Monounsaturated Fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.75 g
Saturated Fat:
Sat. Fat
0.671 g
Monounsaturated Fat:
Mono. Fat
0.226 g
Polyunsaturated fat:
Poly. Fat
1.118 g
| Contains less Sat. FatSaturated Fat | -45.8% |
| Contains more Mono. FatMonounsaturated Fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 345kcal |
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| Protein | 22.94g | 22g |
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| Fats | 1.61g | 2.6g |
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| Vitamin C | 4mg | 0mg |
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| Net carbs | 61.52g | 35.6g |
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| Carbs | 61.52g | 60.7g |
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| Magnesium | 381mg | 222mg |
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| Calcium | 150mg | 166mg |
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| Potassium | 1191mg | 1042mg |
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| Iron | 10.85mg | 7.01mg |
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| Fiber | 25.1g |
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| Copper | 0.688mg | 0.639mg |
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| Zinc | 1.92mg | 2.83mg |
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| Phosphorus | 489mg | 488mg |
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| Sodium | 30mg | 12mg |
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| Vitamin A | 32IU | 6IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Manganese | 1.82mg | 1.286mg |
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| Selenium | 8.2µg | 12.8µg |
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| Vitamin B1 | 0.562mg | 0.69mg |
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| Vitamin B2 | 0.091mg | 0.33mg |
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| Vitamin B3 | 2.8mg | 2.43mg |
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| Vitamin B5 | 1.535mg | 0.734mg |
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| Vitamin B6 | 0.366mg | 0.442mg |
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| Folate | 649µg | 389µg |
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| Saturated Fat | 0.364g | 0.671g |
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| Monounsaturated Fat | 0.129g | 0.226g |
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| Polyunsaturated fat | 0.75g | 1.118g |
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| Tryptophan | 0.147mg | 0.26mg |
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| Threonine | 0.926mg |
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| Isoleucine | 1.138mg | 0.972mg |
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| Leucine | 1.541mg | 1.756mg |
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| Lysine | 1.248mg | 1.51mg |
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| Methionine | 0.22mg | 0.331mg |
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| Phenylalanine | 1.028mg | 1.19mg |
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| Valine | 0.734mg | 1.151mg |
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| Histidine | 0.771mg | 0.612mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
56%
Minerals Daily Need Coverage Score
161%
130%
Comparison summary
Which food contains less Sodium?
Yellow beans raw contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Yellow beans raw is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Mothbeans raw is lower in Saturated Fat (difference - 0.307g)
Which food is richer in minerals?
Mothbeans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.