Mothbeans raw nutrition: calories, carbs, GI, protein, fiber, fats
Mothbeans, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mothbeans raw
|
Glycemic index ⓘ
Source: The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
30 (low) |
| Calories ⓘ Calories per 100-gram serving | 343 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61.52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.5 (alkaline) |
Iron ⓘHigher in Iron content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Mothbeans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 343 | |
| Calories in 1 cup | 672 | 196 g |
Mothbeans raw Glycemic index (GI)
Source:
The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
150 mg of 1,000 mg
15%
Iron:
10.85 mg of 8 mg
136%
Magnesium:
381 mg of 420 mg
91%
Phosphorus:
489 mg of 700 mg
70%
Potassium:
1191 mg of 3,400 mg
35%
Sodium:
30 mg of 2,300 mg
1%
Zinc:
1.92 mg of 11 mg
17%
Copper:
0.688 mg of 1 mg
76%
Manganese:
1.82 mg of 2 mg
79%
Selenium:
8.2 µg of 55 µg
15%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
10.85 mg
TOP 6%
Potassium
1191 mg
TOP 7%
Magnesium
381 mg
TOP 9%
Phosphorus
489 mg
TOP 10%
Calcium
150 mg
TOP 15%
Copper
0.688 mg
TOP 18%
Manganese
1.82 mg
TOP 28%
Zinc
1.92 mg
TOP 40%
Selenium
8.2 µg
TOP 62%
Sodium
30 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
32 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4 mg of 90 mg
4%
Vitamin B1:
0.562 mg of 1 mg
47%
Vitamin B2:
0.091 mg of 1 mg
7%
Vitamin B3:
2.8 mg of 16 mg
18%
Vitamin B5:
1.535 mg of 5 mg
31%
Vitamin B6:
0.366 mg of 1 mg
28%
Folate:
649 µg of 400 µg
162%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
649 µg
TOP 15%
Vitamin B1
0.562 mg
TOP 16%
Vitamin B5
1.535 mg
TOP 29%
Vitamin C
4 mg
TOP 31%
Vitamin B6
0.366 mg
TOP 35%
Vitamin B3
2.8 mg
TOP 52%
Vitamin A
32 IU
TOP 54%
Vitamin B2
0.091 mg
TOP 71%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 46%
22.94 g of 50 g
46%
Fats:
Daily Value: 2%
1.61 g of 65 g
2%
Carbs:
Daily Value: 21%
61.52 g of 300 g
21%
Water:
Daily Value: 0%
9.68 g of 2,000 g
0%
Other:
4.25 g
Protein quality breakdown
Tryptophan:
147 mg of 280 mg
53%
Threonine:
0 mg of 1,050 mg
0%
Isoleucine:
1138 mg of 1,400 mg
81%
Leucine:
1541 mg of 2,730 mg
56%
Lysine:
1248 mg of 2,100 mg
59%
Methionine:
220 mg of 1,050 mg
21%
Phenylalanine:
1028 mg of 1,750 mg
59%
Valine:
734 mg of 1,820 mg
40%
Histidine:
771 mg of 700 mg
110%
Fat type information
Saturated Fat:
0.364 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.75 g
All nutrients for Mothbeans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 343kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 22.94g | 55% | 17% |
8.1 times more than Broccoli
|
| Fats | 1.61g | 2% | 70% |
20.7 times less than Cheddar Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 61.52g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 61.52g | 21% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 10.85mg | 136% | 6% |
4.2 times more than Beef broiled
|
| Calcium | 150mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 1191mg | 35% | 7% |
8.1 times more than Cucumber
|
| Magnesium | 381mg | 91% | 9% |
2.7 times more than Almond
|
| Copper | 0.69mg | 76% | 18% |
4.8 times more than Shiitake
|
| Zinc | 1.92mg | 17% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 489mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 30mg | 1% | 78% |
16.3 times less than White Bread
|
| Vitamin A | 32IU | 1% | 54% |
522.1 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Selenium | 8.2µg | 15% | 62% | |
| Manganese | 1.82mg | 79% | 28% | |
| Vitamin B1 | 0.56mg | 47% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 2.8mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 1.54mg | 31% | 29% |
1.4 times more than Sunflower seed
|
| Vitamin B6 | 0.37mg | 28% | 35% |
3.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 649µg | 162% | 15% |
10.6 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.36g | 2% | 73% |
16.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
76 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
62.9 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Isoleucine | 1.14mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 1.54mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.25mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 1.03mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 0.73mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 55% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 30mg
21%
Total Carbohydrate
62g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
150mg
15%
Iron
11mg
138%
Potassium
1,191mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.