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Mothbeans raw nutrition: calories, carbs, GI, protein, fiber, fats

Mothbeans, mature seeds, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mothbeans raw

Mothbeans raw
Glycemic index ⓘ Source:
The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
30 (low)
Calories ⓘ Calories per 100-gram serving 343
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 61.52 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -7.5 (alkaline)
TOP 6% Iron ⓘHigher in Iron content than 94% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods
TOP 10% Phosphorus ⓘHigher in Phosphorus content than 90% of foods
TOP 13% Net carbs ⓘHigher in Net carbs content than 87% of foods

Mothbeans raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 343
Calories in 1 cup 672 196 g

Mothbeans raw Glycemic index (GI)

Source:
The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
30

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 407% 273% 210% 106% 4% 53% 230% 238% 45%
Calcium: 150 mg of 1,000 mg 15%
Iron: 10.85 mg of 8 mg 136%
Magnesium: 381 mg of 420 mg 91%
Phosphorus: 489 mg of 700 mg 70%
Potassium: 1191 mg of 3,400 mg 35%
Sodium: 30 mg of 2,300 mg 1%
Zinc: 1.92 mg of 11 mg 17%
Copper: 0.688 mg of 1 mg 76%
Manganese: 1.82 mg of 2 mg 79%
Selenium: 8.2 µg of 55 µg 15%

Mineral chart - relative view

Iron
10.85 mg
TOP 6%
Potassium
1191 mg
TOP 7%
Magnesium
381 mg
TOP 9%
Phosphorus
489 mg
TOP 10%
Calcium
150 mg
TOP 15%
Copper
0.688 mg
TOP 18%
Manganese
1.82 mg
TOP 28%
Zinc
1.92 mg
TOP 40%
Selenium
8.2 µg
TOP 62%
Sodium
30 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 14% 141% 21% 53% 93% 85% 487% 0% 0% 0%
Vitamin A: 32 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4 mg of 90 mg 4%
Vitamin B1: 0.562 mg of 1 mg 47%
Vitamin B2: 0.091 mg of 1 mg 7%
Vitamin B3: 2.8 mg of 16 mg 18%
Vitamin B5: 1.535 mg of 5 mg 31%
Vitamin B6: 0.366 mg of 1 mg 28%
Folate: 649 µg of 400 µg 162%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
649 µg
TOP 15%
Vitamin B1
0.562 mg
TOP 16%
Vitamin B5
1.535 mg
TOP 29%
Vitamin C
4 mg
TOP 31%
Vitamin B6
0.366 mg
TOP 35%
Vitamin B3
2.8 mg
TOP 52%
Vitamin A
32 IU
TOP 54%
Vitamin B2
0.091 mg
TOP 71%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

23% 2% 61% 10% 5%
Protein:
Daily Value: 46%
22.94 g of 50 g
46%
Fats:
Daily Value: 2%
1.61 g of 65 g
2%
Carbs:
Daily Value: 21%
61.52 g of 300 g
21%
Water:
Daily Value: 0%
9.68 g of 2,000 g
0%
Other:
4.25 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 158% 0% 244% 170% 179% 63% 177% 121% 331%
Tryptophan: 147 mg of 280 mg 53%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 1138 mg of 1,400 mg 81%
Leucine: 1541 mg of 2,730 mg 56%
Lysine: 1248 mg of 2,100 mg 59%
Methionine: 220 mg of 1,050 mg 21%
Phenylalanine: 1028 mg of 1,750 mg 59%
Valine: 734 mg of 1,820 mg 40%
Histidine: 771 mg of 700 mg 110%

Fat type information

29% 10% 60%
Saturated Fat: 0.364 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.75 g

All nutrients for Mothbeans raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 343kcal 17% 24% 7.3 times more than OrangeOrange
Protein 22.94g 55% 17% 8.1 times more than BroccoliBroccoli
Fats 1.61g 2% 70% 20.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 4mg 4% 31% 13.3 times less than LemonLemon
Net carbs 61.52g N/A 13% 1.1 times more than ChocolateChocolate
Carbs 61.52g 21% 16% 2.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 10.85mg 136% 6% 4.2 times more than Beef broiledBeef broiled
Calcium 150mg 15% 15% 1.2 times more than MilkMilk
Potassium 1191mg 35% 7% 8.1 times more than CucumberCucumber
Magnesium 381mg 91% 9% 2.7 times more than AlmondAlmond
Copper 0.69mg 76% 18% 4.8 times more than ShiitakeShiitake
Zinc 1.92mg 17% 40% 3.3 times less than Beef broiledBeef broiled
Phosphorus 489mg 70% 10% 2.7 times more than Chicken meatChicken meat
Sodium 30mg 1% 78% 16.3 times less than White BreadWhite Bread
Vitamin A 32IU 1% 54% 522.1 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Selenium 8.2µg 15% 62%
Manganese 1.82mg 79% 28%
Vitamin B1 0.56mg 47% 16% 2.1 times more than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 2.8mg 18% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B5 1.54mg 31% 29% 1.4 times more than Sunflower seedSunflower seed
Vitamin B6 0.37mg 28% 35% 3.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 649µg 162% 15% 10.6 times more than Brussels sproutBrussels sprout
Saturated Fat 0.36g 2% 73% 16.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.13g N/A 80% 76 times less than AvocadoAvocado
Polyunsaturated fat 0.75g N/A 52% 62.9 times less than WalnutWalnut
Tryptophan 0.15mg 0% 72% 2.1 times less than Chicken meatChicken meat
Isoleucine 1.14mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 1.54mg 0% 64% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.25mg 0% 69% 2.8 times more than TofuTofu
Methionine 0.22mg 0% 74% 2.3 times more than QuinoaQuinoa
Phenylalanine 1.03mg 0% 53% 1.5 times more than EggEgg
Valine 0.73mg 0% 71% 2.8 times less than Soybean rawSoybean raw
Histidine 0.77mg 0% 55% Equal to Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 30mg
21%
Total Carbohydrate 62g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 150mg 15%

Iron 11mg 138%

Potassium 1,191mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.