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Mothbeans raw nutrition: calories, carbs, GI, protein, fiber, fats

Mothbeans, mature seeds, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mothbeans raw

Mothbeans raw
Glycemic index ⓘ Source:
The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
30 (low)
Calories  ⓘ Calories for selected serving 343 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 62 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -7.5 (alkaline)
TOP 6% Iron ⓘHigher in Iron content than 94% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods
TOP 10% Phosphorus ⓘHigher in Phosphorus content than 90% of foods
TOP 13% Net carbs ⓘHigher in Net carbs content than 87% of foods

Mothbeans raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 343
Calories in 1 cup 672 196 g

Mothbeans raw Glycemic index (GI)

Source:
The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
30

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 45% 407% 272% 210% 105% 3.9% 52% 229% 237% 45%
Calcium: 450mg of 1,000mg 45%
Iron: 33mg of 8mg 407%
Magnesium: 1143mg of 420mg 272%
Phosphorus: 1467mg of 700mg 210%
Potassium: 3573mg of 3,400mg 105%
Sodium: 90mg of 2,300mg 3.9%
Zinc: 5.8mg of 11mg 52%
Copper: 2.1mg of 1mg 229%
Manganese: 5.5mg of 2mg 237%
Selenium: 25µg of 55µg 45%

Mineral chart - relative view

11 mg
TOP 6%
1191 mg
TOP 7%
381 mg
TOP 9%
489 mg
TOP 10%
150 mg
TOP 15%
0.69 mg
TOP 18%
1.8 mg
TOP 28%
1.9 mg
TOP 40%
8.2 µg
TOP 62%
30 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.9% 0% 0% 13% 141% 21% 53% 92% 84% 487% 0% 0% 0%
Vitamin A: 96IU of 5,000IU 1.9%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 12mg of 90mg 13%
Vitamin B1: 1.7mg of 1mg 141%
Vitamin B2: 0.27mg of 1mg 21%
Vitamin B3: 8.4mg of 16mg 53%
Vitamin B5: 4.6mg of 5mg 92%
Vitamin B6: 1.1mg of 1mg 84%
Folate: 1947µg of 400µg 487%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

649 µg
TOP 15%
0.56 mg
TOP 16%
1.5 mg
TOP 29%
4 mg
TOP 31%
0.37 mg
TOP 35%
2.8 mg
TOP 52%
32 IU
TOP 54%
0.09 mg
TOP 71%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

23% 2% 61% 10% 5%
Protein:
Daily Value: 46%
22.9 g of 50 g
22.9 g (46% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 21%
61.5 g of 300 g
61.5 g (21% of DV )
Water:
Daily Value: 0%
9.7 g of 2,000 g
9.7 g (0% of DV )
Other:
4.3 g
4.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 158% 0% 244% 169% 178% 63% 176% 121% 330%
Tryptophan: 441mg of 280mg 158%
Threonine: 0mg of 1,050mg 0%
Isoleucine: 3414mg of 1,400mg 244%
Leucine: 4623mg of 2,730mg 169%
Lysine: 3744mg of 2,100mg 178%
Methionine: 660mg of 1,050mg 63%
Phenylalanine: 3084mg of 1,750mg 176%
Valine: 2202mg of 1,820mg 121%
Histidine: 2313mg of 700mg 330%

Fat type information

29% 10% 60%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.75 g

All nutrients for Mothbeans raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 343kcal 17% 24% 7.3 times more than OrangeOrange
Protein 23g 55% 17% 8.1 times more than BroccoliBroccoli
Fats 1.6g 2% 70% 20.7 times less than CheeseCheese
Vitamin C 4mg 4% 31% 13.3 times less than LemonLemon
Carbs 62g 21% 16% 2.2 times more than RiceRice
Net carbs 62g N/A 13% 1.1 times more than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 381mg 91% 9% 2.7 times more than AlmondsAlmonds
Calcium 150mg 15% 15% 1.2 times more than MilkMilk
Potassium 1191mg 35% 7% 8.1 times more than CucumberCucumber
Iron 11mg 136% 6% 4.2 times more than Beef broiledBeef broiled
Copper 0.69mg 76% 18% 4.8 times more than ShiitakeShiitake
Zinc 1.9mg 17% 40% 3.3 times less than Beef broiledBeef broiled
Phosphorus 489mg 70% 10% 2.7 times more than Chicken meatChicken meat
Sodium 30mg 1% 78% 16.3 times less than White BreadWhite Bread
Vitamin A 2µg 0% 68%
Manganese 1.8mg 79% 28%
Selenium 8.2µg 15% 62%
Vitamin B1 0.56mg 47% 16% 2.1 times more than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 2.8mg 18% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B5 1.5mg 31% 29% 1.4 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.37mg 28% 35% 3.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 649µg 162% 15% 10.6 times more than Brussels sproutsBrussels sprouts
Saturated Fat 0.36g 2% 73% 16.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.13g N/A 80% 76 times less than AvocadoAvocado
Polyunsaturated fat 0.75g N/A 52% 62.9 times less than WalnutWalnut
Tryptophan 0.15mg 0% 72% 2.1 times less than Chicken meatChicken meat
Isoleucine 1.1mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 1.5mg 0% 64% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.2mg 0% 69% 2.8 times more than TofuTofu
Methionine 0.22mg 0% 74% 2.3 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 53% 1.5 times more than EggEgg
Valine 0.73mg 0% 71% 2.8 times less than Soybean rawSoybean raw
Histidine 0.77mg 0% 55% Equal to Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
2.5%
Total Fat 1.6g
1.7%
Saturated Fat 0.36g
0
Trans Fat 0g
0
Cholesterol 0mg
1.3%
Sodium 30mg
21%
Total Carbohydrate 62g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0

Calcium 150mg 15%

Iron 11mg 136%

Potassium 1191mg 35%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.