Mothbeans raw nutrition: calories, carbs, GI, protein, fiber, fats
Mothbeans, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mothbeans raw
|
Glycemic index ⓘ
Source: The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
30 (low) |
| Calories ⓘ Calories for selected serving | 343 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.5 (alkaline) |
Iron ⓘHigher in Iron content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Mothbeans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 343 | |
| Calories in 1 cup | 672 | 196 g |
Mothbeans raw Glycemic index (GI)
Source:
The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
96IU of 5,000IU
1.9%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
1.7mg of 1mg
141%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
8.4mg of 16mg
53%
Vitamin B5:
4.6mg of 5mg
92%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
1947µg of 400µg
487%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 46%
22.9 g of 50 g
22.9 g (46% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 21%
61.5 g of 300 g
61.5 g (21% of DV )
Water:
Daily Value: 0%
9.7 g of 2,000 g
9.7 g (0% of DV )
Other:
4.3 g
4.3 g
Protein quality breakdown
Tryptophan:
441mg of 280mg
158%
Threonine:
0mg of 1,050mg
0%
Isoleucine:
3414mg of 1,400mg
244%
Leucine:
4623mg of 2,730mg
169%
Lysine:
3744mg of 2,100mg
178%
Methionine:
660mg of 1,050mg
63%
Phenylalanine:
3084mg of 1,750mg
176%
Valine:
2202mg of 1,820mg
121%
Histidine:
2313mg of 700mg
330%
Fat type information
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.75 g
All nutrients for Mothbeans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 343kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 23g | 55% | 17% |
8.1 times more than Broccoli
|
| Fats | 1.6g | 2% | 70% |
20.7 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 62g | 21% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 381mg | 91% | 9% |
2.7 times more than Almonds
|
| Calcium | 150mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 1191mg | 35% | 7% |
8.1 times more than Cucumber
|
| Iron | 11mg | 136% | 6% |
4.2 times more than Beef broiled
|
| Copper | 0.69mg | 76% | 18% |
4.8 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 489mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 30mg | 1% | 78% |
16.3 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Manganese | 1.8mg | 79% | 28% | |
| Selenium | 8.2µg | 15% | 62% | |
| Vitamin B1 | 0.56mg | 47% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 2.8mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 31% | 29% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.37mg | 28% | 35% |
3.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 649µg | 162% | 15% |
10.6 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.36g | 2% | 73% |
16.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
76 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
62.9 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Isoleucine | 1.1mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 1.5mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 0.73mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 55% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
2.5%
Total Fat
1.6g
1.7%
Saturated Fat 0.36g
0
Trans Fat
0g
0
Cholesterol 0mg
1.3%
Sodium 30mg
21%
Total Carbohydrate
62g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
150mg
15%
Iron
11mg
136%
Potassium
1191mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.