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  6. Mounds candy bar vs. 100 grand bar

Mounds candy bar vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the main differences between Mounds candy bar and 100 grand bar?

  • Mounds candy bar is richer in Manganese, Copper, Iron, Fiber, Selenium, Magnesium, and Vitamin B6, yet 100 grand bar is richer in Vitamin B12, and Calcium.
  • Mounds candy bar's daily need coverage for Saturated Fat is 43% higher.
  • Mounds candy bar has 6 times more Iron than 100 grand bar. Mounds candy bar has 2.09mg of Iron, while 100 grand bar has 0.34mg.
  • 100 grand bar contains less Saturated Fat.

We used Candies, MOUNDS Candy Bar and Candies, NESTLE, 100 GRAND Bar types in this comparison.

Infographic

Mounds candy bar vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
9
:
1
100 grand bar
100 grand bar
Contains more Iron +514.7%
Contains more Magnesium +120%
Contains more Potassium +96.9%
Contains less Sodium -28.6%
Contains more Zinc +11.1%
Contains more Copper +116.2%
Contains more Manganese +451.2%
Contains more Selenium +164%
Contains more Calcium +261.9%
Equal in Phosphorus - 86
Equal in Zinc - 0.99
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +514.7%
Contains more Magnesium +120%
Contains more Potassium +96.9%
Contains less Sodium -28.6%
Contains more Zinc +11.1%
Contains more Copper +116.2%
Contains more Manganese +451.2%
Contains more Selenium +164%
Contains more Calcium +261.9%
Equal in Phosphorus - 86
Equal in Zinc - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
4
:
7
100 grand bar
100 grand bar
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +462.5%
Contains more Folate +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +121.1%
Contains more Vitamin C +75%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +287.5%
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +462.5%
Contains more Folate +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +121.1%
Contains more Vitamin C +75%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mounds candy bar
Mounds candy bar
4
:
1
100 grand bar
100 grand bar
Contains more Protein +84%
Contains more Fats +37.6%
Contains more Water +48.4%
Contains more Carbs +21.1%
Equal in Other - 1.1
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +84%
Contains more Fats +37.6%
Contains more Water +48.4%
Contains more Carbs +21.1%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mounds candy bar
Mounds candy bar
0
:
3
100 grand bar
100 grand bar
Contains less Saturated Fat -42.2%
Contains more Monounsaturated Fat +1448.5%
Contains more Polyunsaturated fat +891.4%
Mounds candy bar
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -42.2%
Contains more Monounsaturated Fat +1448.5%
Contains more Polyunsaturated fat +891.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar 100 grand bar Opinion
Net carbs 54.89g 69.97g 100 grand bar
Protein 4.6g 2.5g Mounds candy bar
Fats 26.6g 19.33g Mounds candy bar
Carbs 58.59g 70.97g 100 grand bar
Calories 486kcal 468kcal Mounds candy bar
Sugar 46.19g 51.9g Mounds candy bar
Fiber 3.7g 1g Mounds candy bar
Calcium 21mg 76mg 100 grand bar
Iron 2.09mg 0.34mg Mounds candy bar
Magnesium 55mg 25mg Mounds candy bar
Phosphorus 91mg 86mg Mounds candy bar
Potassium 321mg 163mg Mounds candy bar
Sodium 145mg 203mg Mounds candy bar
Zinc 1.1mg 0.99mg Mounds candy bar
Copper 0.4mg 0.185mg Mounds candy bar
Manganese 0.948mg 0.172mg Mounds candy bar
Selenium 6.6µg 2.5µg Mounds candy bar
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 0.19mg 0.42mg 100 grand bar
Vitamin C 0.4mg 0.7mg 100 grand bar
Vitamin B1 0.049mg 0.058mg 100 grand bar
Vitamin B2 0.058mg 0.119mg 100 grand bar
Vitamin B3 0.277mg 0.198mg Mounds candy bar
Vitamin B5 0.245mg 0.182mg Mounds candy bar
Vitamin B6 0.09mg 0.016mg Mounds candy bar
Folate 6µg 5µg Mounds candy bar
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 1.6µg 6.2µg 100 grand bar
Cholesterol 2mg 12mg Mounds candy bar
Saturated Fat 20.58g 11.9g 100 grand bar
Monounsaturated Fat 0.39g 6.039g 100 grand bar
Polyunsaturated fat 0.14g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
11%
100 grand bar
Minerals Daily Need Coverage Score
53%
Mounds candy bar
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 8.68g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.