Mounds candy bar vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between mounds candy bar and 100 grand bar?
- Mounds candy bar is richer in manganese, copper, iron, fiber, selenium, magnesium, and vitamin B6, yet 100 grand bar is richer in vitamin B12 and calcium.
- Mounds candy bar's daily need coverage for saturated fat is 43% higher.
- Mounds candy bar has 6 times more iron than 100 grand bar. Mounds candy bar has 2.09mg of iron, while 100 grand bar has 0.34mg.
- 100 grand bar contains less saturated fat.
We used Candies, MOUNDS Candy Bar and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +514.7% |
| Contains more CopperCopper | +116.2% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +451.2% |
| Contains more SeleniumSelenium | +164% |
| Contains more CalciumCalcium | +261.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +287.5% |
| Contains more CholineCholine | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 11.9g | 39% |
| Manganese | 0.948mg | 0.172mg | 34% |
| Copper | 0.4mg | 0.185mg | 24% |
| Iron | 2.09mg | 0.34mg | 22% |
| Monounsaturated fat | 0.39g | 6.039g | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fiber | 3.7g | 1g | 11% |
| Fats | 26.6g | 19.33g | 11% |
| Polyunsaturated fat | 0.14g | 1.388g | 8% |
| Selenium | 6.6µg | 2.5µg | 7% |
| Magnesium | 55mg | 25mg | 7% |
| Vitamin B6 | 0.09mg | 0.016mg | 6% |
| Calcium | 21mg | 76mg | 6% |
| Vitamin B2 | 0.058mg | 0.119mg | 5% |
| Potassium | 321mg | 163mg | 5% |
| Vitamin K | 1.6µg | 6.2µg | 4% |
| Protein | 4.6g | 2.5g | 4% |
| Carbs | 58.59g | 70.97g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Sodium | 145mg | 203mg | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Choline | 11.8mg | 24.6mg | 2% |
| Caffeine | 17mg | 8mg | 2% |
| Vitamin E | 0.19mg | 0.42mg | 2% |
| Vitamin B5 | 0.245mg | 0.182mg | 1% |
| Vitamin B1 | 0.049mg | 0.058mg | 1% |
| Phosphorus | 91mg | 86mg | 1% |
| Zinc | 1.1mg | 0.99mg | 1% |
| Calories | 486kcal | 468kcal | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 54.89g | 69.97g | N/A |
| Sugar | 46.19g | 51.9g | N/A |
| Vitamin B3 | 0.277mg | 0.198mg | 0% |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +37.6% |
| Contains more WaterWater | +48.4% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +1448.5% |
| Contains more Poly. FatPolyunsaturated fat | +891.4% |
