Mounds candy bar vs. Baby ruth — In-Depth Nutrition Comparison
Compare
Summary of differences between Mounds candy bar and Baby ruth
- Mounds candy bar has more Manganese, Copper, Iron, Selenium, and Fiber, while Baby ruth has more Vitamin B3.
- Mounds candy bar covers your daily need of Saturated Fat 42% more than Baby ruth.
- Mounds candy bar contains 3 times more Iron than Baby ruth. While Mounds candy bar contains 2.09mg of Iron, Baby ruth contains only 0.63mg.
- The amount of Saturated Fat in Baby ruth is lower.
These are the specific foods used in this comparison Candies, MOUNDS Candy Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+231.7%
Contains
more
Magnesium
+27.9%
Contains
more
Potassium
+28.9%
Contains
less
Sodium
-37%
Contains
more
Zinc
+52.8%
Contains
more
Copper
+77.8%
Contains
more
Manganese
+170.1%
Contains
more
Selenium
+164%
Contains
more
Calcium
+123.8%
Equal in Phosphorus - 94
Contains
more
Iron
+231.7%
Contains
more
Magnesium
+27.9%
Contains
more
Potassium
+28.9%
Contains
less
Sodium
-37%
Contains
more
Zinc
+52.8%
Contains
more
Copper
+77.8%
Contains
more
Manganese
+170.1%
Contains
more
Selenium
+164%
Contains
more
Calcium
+123.8%
Equal in Phosphorus - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+114.3%
Contains
more
Vitamin E
+389.5%
Contains
more
Vitamin B1
+18.4%
Contains
more
Vitamin B2
+108.6%
Contains
more
Vitamin B3
+351.6%
Contains
more
Vitamin B5
+35.9%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+43.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+114.3%
Contains
more
Vitamin E
+389.5%
Contains
more
Vitamin B1
+18.4%
Contains
more
Vitamin B2
+108.6%
Contains
more
Vitamin B3
+351.6%
Contains
more
Vitamin B5
+35.9%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+43.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+23.1%
Contains
more
Water
+29.5%
Contains
more
Protein
+17.4%
Contains
more
Carbs
+10.6%
Equal in Other - 1.21
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Contains
more
Fats
+23.1%
Contains
more
Water
+29.5%
Contains
more
Protein
+17.4%
Contains
more
Carbs
+10.6%
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.2%
Contains
more
Monounsaturated Fat
+1324.9%
Contains
more
Polyunsaturated fat
+1784.3%
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Contains
less
Saturated Fat
-41.2%
Contains
more
Monounsaturated Fat
+1324.9%
Contains
more
Polyunsaturated fat
+1784.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.89g | 62.8g |
|
| Protein | 4.6g | 5.4g |
|
| Fats | 26.6g | 21.6g |
|
| Carbs | 58.59g | 64.8g |
|
| Calories | 486kcal | 459kcal |
|
| Sugar | 46.19g | 54g |
|
| Fiber | 3.7g | 2g |
|
| Calcium | 21mg | 47mg |
|
| Iron | 2.09mg | 0.63mg |
|
| Magnesium | 55mg | 43mg |
|
| Phosphorus | 91mg | 94mg |
|
| Potassium | 321mg | 249mg |
|
| Sodium | 145mg | 230mg |
|
| Zinc | 1.1mg | 0.72mg |
|
| Copper | 0.4mg | 0.225mg |
|
| Manganese | 0.948mg | 0.351mg |
|
| Selenium | 6.6µg | 2.5µg |
|
| Vitamin E | 0.19mg | 0.93mg |
|
| Vitamin C | 0.4mg | 0mg |
|
| Vitamin B1 | 0.049mg | 0.058mg |
|
| Vitamin B2 | 0.058mg | 0.121mg |
|
| Vitamin B3 | 0.277mg | 1.251mg |
|
| Vitamin B5 | 0.245mg | 0.333mg |
|
| Vitamin B6 | 0.09mg | 0.042mg |
|
| Folate | 6µg | 12µg |
|
| Vitamin B12 | 0µg | 0.06µg |
|
| Vitamin K | 1.6µg | 2.3µg |
|
| Cholesterol | 2mg | 0mg |
|
| Trans Fat | 0.05g |
|
|
| Saturated Fat | 20.58g | 12.1g |
|
| Monounsaturated Fat | 0.39g | 5.557g |
|
| Polyunsaturated fat | 0.14g | 2.638g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
11%
Minerals Daily Need Coverage Score
53%
31%
Comparison summary
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 7.81g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 85mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 8.48g)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)