Mounds candy bar vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between Mounds candy bar and Baby ruth
- Mounds candy bar has more Manganese, Copper, Iron, Selenium, and Fiber, while Baby ruth has more Vitamin B3.
- Mounds candy bar covers your daily need of Saturated Fat 42% more than Baby ruth.
- Mounds candy bar contains 3 times more Iron than Baby ruth. While Mounds candy bar contains 2.09mg of Iron, Baby ruth contains only 0.63mg.
- The amount of Saturated Fat in Baby ruth is lower.
These are the specific foods used in this comparison Candies, MOUNDS Candy Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +231.7% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +52.8% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +170.1% |
| Contains more SeleniumSelenium | +164% |
| Contains more CalciumCalcium | +123.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin EVitamin E | +389.5% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +195.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +10.6% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated Fat | -41.2% |
| Contains more Mono. FatMonounsaturated Fat | +1324.9% |
| Contains more Poly. FatPolyunsaturated fat | +1784.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 486kcal | 459kcal |
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| Protein | 4.6g | 5.4g |
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| Fats | 26.6g | 21.6g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 54.89g | 62.8g |
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| Carbs | 58.59g | 64.8g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 55mg | 43mg |
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| Calcium | 21mg | 47mg |
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| Potassium | 321mg | 249mg |
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| Iron | 2.09mg | 0.63mg |
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| Sugar | 46.19g | 54g |
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| Fiber | 3.7g | 2g |
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| Copper | 0.4mg | 0.225mg |
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| Zinc | 1.1mg | 0.72mg |
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| Phosphorus | 91mg | 94mg |
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| Sodium | 145mg | 230mg |
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| Vitamin E | 0.19mg | 0.93mg |
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| Manganese | 0.948mg | 0.351mg |
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| Selenium | 6.6µg | 2.5µg |
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| Vitamin B1 | 0.049mg | 0.058mg |
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| Vitamin B2 | 0.058mg | 0.121mg |
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| Vitamin B3 | 0.277mg | 1.251mg |
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| Vitamin B5 | 0.245mg | 0.333mg |
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| Vitamin B6 | 0.09mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 1.6µg | 2.3µg |
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| Folate | 6µg | 12µg |
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| Trans Fat | 0.05g |
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| Choline | 11.8mg | 34.9mg |
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| Saturated Fat | 20.58g | 12.1g |
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| Monounsaturated Fat | 0.39g | 5.557g |
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| Polyunsaturated fat | 0.14g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
53%
31%
Comparison summary
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 7.81g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 85mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 8.48g)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)