Mounds candy bar vs. Chocolate pudding — In-Depth Nutrition Comparison
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A recap on differences between Mounds candy bar and Chocolate pudding
- Mounds candy bar has more Manganese, Copper, Iron, Fiber, Magnesium, and Selenium, however, Chocolate pudding is higher in Phosphorus, Vitamin B12, and Calcium.
- Mounds candy bar covers your daily Saturated Fat needs 98% more than Chocolate pudding.
- Chocolate pudding contains 15 times less Manganese than Mounds candy bar. Mounds candy bar contains 0.948mg of Manganese, while Chocolate pudding contains 0.062mg.
- Chocolate pudding has less Saturated Fat.
Food varieties used in this article are Candies, MOUNDS Candy Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+422.5%
Contains
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Magnesium
+189.5%
Contains
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Potassium
+91.1%
Contains
less
Sodium
-48.9%
Contains
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Zinc
+155.8%
Contains
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Copper
+488.2%
Contains
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Manganese
+1429%
Contains
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Selenium
+187%
Contains
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Calcium
+395.2%
Contains
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Phosphorus
+161.5%
Contains
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Iron
+422.5%
Contains
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Magnesium
+189.5%
Contains
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Potassium
+91.1%
Contains
less
Sodium
-48.9%
Contains
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Zinc
+155.8%
Contains
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Copper
+488.2%
Contains
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Manganese
+1429%
Contains
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Selenium
+187%
Contains
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Calcium
+395.2%
Contains
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Phosphorus
+161.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+44.1%
Contains
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Vitamin B3
+156.5%
Contains
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Vitamin B6
+136.8%
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Folate
+20%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+153.4%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+44.1%
Contains
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Vitamin B3
+156.5%
Contains
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Vitamin B6
+136.8%
Contains
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Folate
+20%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+153.4%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46%
Contains
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Fats
+1285.4%
Contains
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Carbs
+210.2%
Contains
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Water
+724.2%
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Other
+25%
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
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Protein
+46%
Contains
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Fats
+1285.4%
Contains
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Carbs
+210.2%
Contains
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Water
+724.2%
Contains
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Other
+25%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.8%
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Monounsaturated Fat
+43.8%
Equal in Polyunsaturated fat - 0.132
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Contains
less
Saturated Fat
-94.8%
Contains
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Monounsaturated Fat
+43.8%
Equal in Polyunsaturated fat - 0.132
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.89g | 18.49g |
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| Protein | 4.6g | 3.15g |
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| Fats | 26.6g | 1.92g |
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| Carbs | 58.59g | 18.89g |
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| Calories | 486kcal | 105kcal |
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| Sugar | 46.19g |
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| Fiber | 3.7g | 0.4g |
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| Calcium | 21mg | 104mg |
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| Iron | 2.09mg | 0.4mg |
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| Magnesium | 55mg | 19mg |
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| Phosphorus | 91mg | 238mg |
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| Potassium | 321mg | 168mg |
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| Sodium | 145mg | 284mg |
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| Zinc | 1.1mg | 0.43mg |
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| Copper | 0.4mg | 0.068mg |
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| Manganese | 0.948mg | 0.062mg |
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| Selenium | 6.6µg | 2.3µg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0IU | 33IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0.4mg | 0.8mg |
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| Vitamin B1 | 0.049mg | 0.034mg |
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| Vitamin B2 | 0.058mg | 0.147mg |
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| Vitamin B3 | 0.277mg | 0.108mg |
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| Vitamin B5 | 0.245mg | 0.274mg |
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| Vitamin B6 | 0.09mg | 0.038mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 2mg | 6mg |
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| Saturated Fat | 20.58g | 1.064g |
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| Monounsaturated Fat | 0.39g | 0.561g |
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| Polyunsaturated fat | 0.14g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 19.516g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.