Mounds candy bar vs. Macaroon — In-Depth Nutrition Comparison
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Differences between Mounds candy bar and Macaroon
- Mounds candy bar has more Iron, Copper, Magnesium, and Potassium, while Macaroon has more Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Mounds candy bar's daily need coverage for Iron is 16% higher.
- Macaroon contains 3 times less Potassium than Mounds candy bar. Mounds candy bar contains 321mg of Potassium, while Macaroon contains 123mg.
- The amount of Sodium in Mounds candy bar is lower.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+320%
Contains
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Iron
+154.9%
Contains
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Magnesium
+89.7%
Contains
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Phosphorus
+33.8%
Contains
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Potassium
+161%
Contains
less
Sodium
-39.8%
Contains
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Zinc
+50.7%
Contains
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Copper
+48.7%
Equal in Selenium - 6.8
Contains
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Calcium
+320%
Contains
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Iron
+154.9%
Contains
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Magnesium
+89.7%
Contains
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Phosphorus
+33.8%
Contains
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Potassium
+161%
Contains
less
Sodium
-39.8%
Contains
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Zinc
+50.7%
Contains
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Copper
+48.7%
Equal in Selenium - 6.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+145%
Contains
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Vitamin B3
+25.9%
Contains
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Folate
+100%
Contains
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Vitamin K
+45.5%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.096
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+145%
Contains
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Vitamin B3
+25.9%
Contains
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Folate
+100%
Contains
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Vitamin K
+45.5%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.096
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.3%
Contains
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Fats
+18%
Contains
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Water
+27.1%
Contains
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Other
+47.4%
Equal in Carbs - 61.22
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+52.3%
Contains
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Fats
+18%
Contains
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Water
+27.1%
Contains
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Other
+47.4%
Equal in Carbs - 61.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+312.8%
Contains
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Polyunsaturated fat
+478.6%
Equal in Saturated Fat - 20.099
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
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Monounsaturated Fat
+312.8%
Contains
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Polyunsaturated fat
+478.6%
Equal in Saturated Fat - 20.099
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.89g | 56.12g |
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| Protein | 4.6g | 3.02g |
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| Fats | 26.6g | 22.55g |
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| Carbs | 58.59g | 61.22g |
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| Calories | 486kcal | 460kcal |
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| Sugar | 46.19g | 45.16g |
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| Fiber | 3.7g | 5.1g |
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| Calcium | 21mg | 5mg |
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| Iron | 2.09mg | 0.82mg |
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| Magnesium | 55mg | 29mg |
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| Phosphorus | 91mg | 68mg |
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| Potassium | 321mg | 123mg |
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| Sodium | 145mg | 241mg |
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| Zinc | 1.1mg | 0.73mg |
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| Copper | 0.4mg | 0.269mg |
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| Manganese | 0.948mg |
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| Selenium | 6.6µg | 6.8µg |
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| Vitamin E | 0.19mg | 0.19mg | |
| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.049mg | 0.02mg |
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| Vitamin B2 | 0.058mg | 0.06mg |
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| Vitamin B3 | 0.277mg | 0.22mg |
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| Vitamin B5 | 0.245mg |
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| Vitamin B6 | 0.09mg | 0.096mg |
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| Folate | 6µg | 3µg |
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| Vitamin K | 1.6µg | 1.1µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 20.58g | 20.099g |
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| Monounsaturated Fat | 0.39g | 1.61g |
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| Polyunsaturated fat | 0.14g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 1.03g)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Macaroon is lower in Saturated Fat (difference - 0.481g)
Which food is cheaper?
?
The foods are relatively equal in price ($)