Mounds candy bar vs. Macaroon — In-Depth Nutrition Comparison
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Differences between mounds candy bar and macaroon
- Mounds candy bar has more iron, copper, magnesium, and potassium, while macaroon has more fiber, monounsaturated fat, and polyunsaturated fat.
- Mounds candy bar's daily need coverage for iron is 16% higher.
- Macaroon contains 3 times less potassium than mounds candy bar. Mounds candy bar contains 321mg of potassium, while macaroon contains 123mg.
- The amount of sodium in mounds candy bar is lower.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +154.9% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.948mg | 41% | |
| Iron | 2.09mg | 0.82mg | 16% |
| Copper | 0.4mg | 0.269mg | 15% |
| Fats | 26.6g | 22.55g | 6% |
| Magnesium | 55mg | 29mg | 6% |
| Fiber | 3.7g | 5.1g | 6% |
| Potassium | 321mg | 123mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Caffeine | 17mg | 0mg | 4% |
| Polyunsaturated fat | 0.14g | 0.81g | 4% |
| Sodium | 145mg | 241mg | 4% |
| Zinc | 1.1mg | 0.73mg | 3% |
| Phosphorus | 91mg | 68mg | 3% |
| Protein | 4.6g | 3.02g | 3% |
| Monounsaturated fat | 0.39g | 1.61g | 3% |
| Vitamin B1 | 0.049mg | 0.02mg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Saturated fat | 20.58g | 20.099g | 2% |
| Calories | 486kcal | 460kcal | 1% |
| Folate | 6µg | 3µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 58.59g | 61.22g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 56.12g | N/A |
| Sugar | 46.19g | 45.16g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Selenium | 6.6µg | 6.8µg | 0% |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
| Vitamin B3 | 0.277mg | 0.22mg | 0% |
| Vitamin B6 | 0.09mg | 0.096mg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Choline | 11.8mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +47.4% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +312.8% |
| Contains more Poly. FatPolyunsaturated fat | +478.6% |
~equal in
Saturated fat
~20.099g
