Mounds candy bar vs. Pudding — In-Depth Nutrition Comparison
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Differences between Mounds candy bar and Pudding
- Mounds candy bar has more Manganese, Copper, Iron, Fiber, and Magnesium, while Pudding has more Vitamin B12, Calcium, Vitamin B2, and Vitamin D.
- Mounds candy bar's daily need coverage for Saturated Fat is 94% higher.
- Pudding contains 10 times less Manganese than Mounds candy bar. Mounds candy bar contains 0.948mg of Manganese, while Pudding contains 0.097mg.
- The amount of Saturated Fat in Pudding is lower.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+514.7%
Contains
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Magnesium
+175%
Contains
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Potassium
+114%
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Zinc
+129.2%
Contains
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Copper
+260.4%
Contains
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Manganese
+877.3%
Contains
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Selenium
+78.4%
Contains
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Calcium
+404.8%
Contains
less
Sodium
-32.4%
Equal in Phosphorus - 87
Contains
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Iron
+514.7%
Contains
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Magnesium
+175%
Contains
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Potassium
+114%
Contains
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Zinc
+129.2%
Contains
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Copper
+260.4%
Contains
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Manganese
+877.3%
Contains
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Selenium
+78.4%
Contains
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Calcium
+404.8%
Contains
less
Sodium
-32.4%
Equal in Phosphorus - 87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+216.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B3
+108.3%
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Vitamin B6
+200%
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Folate
+50%
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Vitamin K
+433.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+170.7%
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Vitamin B5
+33.1%
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Vitamin B12
+∞%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B3
+108.3%
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Vitamin B6
+200%
Contains
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Folate
+50%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+170.7%
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Vitamin B5
+33.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.6%
Contains
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Fats
+744.4%
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Carbs
+198.3%
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Other
+26.1%
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Water
+708.1%
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
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Protein
+45.6%
Contains
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Fats
+744.4%
Contains
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Carbs
+198.3%
Contains
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Other
+26.1%
Contains
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Water
+708.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.2%
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Monounsaturated Fat
+110%
Contains
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Polyunsaturated fat
+28.6%
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Contains
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Saturated Fat
-91.2%
Contains
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Monounsaturated Fat
+110%
Contains
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Polyunsaturated fat
+28.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.89g | 18.84g |
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| Protein | 4.6g | 3.16g |
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| Fats | 26.6g | 3.15g |
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| Carbs | 58.59g | 19.64g |
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| Calories | 486kcal | 120kcal |
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| Sugar | 46.19g | 11.96g |
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| Fiber | 3.7g | 0.8g |
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| Calcium | 21mg | 106mg |
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| Iron | 2.09mg | 0.34mg |
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| Magnesium | 55mg | 20mg |
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| Phosphorus | 91mg | 87mg |
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| Potassium | 321mg | 150mg |
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| Sodium | 145mg | 98mg |
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| Zinc | 1.1mg | 0.48mg |
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| Copper | 0.4mg | 0.111mg |
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| Manganese | 0.948mg | 0.097mg |
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| Selenium | 6.6µg | 3.7µg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 0.19mg | 0.06mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.049mg | 0.038mg |
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| Vitamin B2 | 0.058mg | 0.157mg |
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| Vitamin B3 | 0.277mg | 0.133mg |
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| Vitamin B5 | 0.245mg | 0.326mg |
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| Vitamin B6 | 0.09mg | 0.03mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Cholesterol | 2mg | 9mg |
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| Saturated Fat | 20.58g | 1.81g |
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| Monounsaturated Fat | 0.39g | 0.819g |
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| Polyunsaturated fat | 0.14g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
53%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 34.23g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 18.77g)
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 47)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.