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Mounds candy bar vs. Pudding — In-Depth Nutrition Comparison

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Differences between mounds candy bar and pudding

  • Mounds candy bar has more manganese, copper, iron, fiber, and magnesium, while pudding has more vitamin B12, calcium, vitamin B2, and vitamin D.
  • Mounds candy bar's daily need coverage for saturated fat is 94% higher.
  • Pudding contains 10 times less manganese than mounds candy bar. Mounds candy bar contains 0.948mg of manganese, while pudding contains 0.097mg.
  • The amount of saturated fat in pudding is lower.

The food types used in this comparison are Candies, MOUNDS Candy Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Mounds candy bar vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +114%
Contains more IronIron +514.7%
Contains more CopperCopper +260.4%
Contains more ZincZinc +129.2%
Contains more ManganeseManganese +877.3%
Contains more SeleniumSelenium +78.4%
Contains more CalciumCalcium +404.8%
Contains less SodiumSodium -32.4%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.7%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Mounds candy bar Pudding DV% diff.
Saturated fat 20.58g 1.81g 85%
Manganese 0.948mg 0.097mg 37%
Fats 26.6g 3.15g 36%
Copper 0.4mg 0.111mg 32%
Iron 2.09mg 0.34mg 22%
Calories 486kcal 120kcal 18%
Vitamin B12 0µg 0.31µg 13%
Carbs 58.59g 19.64g 13%
Fiber 3.7g 0.8g 12%
Calcium 21mg 106mg 9%
Magnesium 55mg 20mg 8%
Vitamin B2 0.058mg 0.157mg 8%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Zinc 1.1mg 0.48mg 6%
Vitamin B6 0.09mg 0.03mg 5%
Potassium 321mg 150mg 5%
Selenium 6.6µg 3.7µg 5%
Vitamin A 0µg 39µg 4%
Caffeine 17mg 2mg 4%
Protein 4.6g 3.16g 3%
Vitamin B5 0.245mg 0.326mg 2%
Cholesterol 2mg 9mg 2%
Sodium 145mg 98mg 2%
Vitamin B1 0.049mg 0.038mg 1%
Vitamin B3 0.277mg 0.133mg 1%
Phosphorus 91mg 87mg 1%
Vitamin K 1.6µg 0.3µg 1%
Folate 6µg 4µg 1%
Monounsaturated fat 0.39g 0.819g 1%
Vitamin E 0.19mg 0.06mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 54.89g 18.84g N/A
Sugar 46.19g 11.96g N/A
Choline 11.8mg 11.3mg 0%
Polyunsaturated fat 0.14g 0.18g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +744.4%
Contains more CarbsCarbs +198.3%
Contains more OtherOther +26.1%
Contains more WaterWater +708.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +110%
Contains more Poly. FatPolyunsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.