Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mr. Goodbar
  5. Compare
  6. Mr. Goodbar vs. Apple crisp

Mr. Goodbar vs. Apple crisp — In-Depth Nutrition Comparison

Compare

How are Mr. Goodbar and Apple crisp different?

  • Mr. Goodbar has more Phosphorus, Vitamin E , Vitamin B3, Vitamin B12, Copper, Fiber, Potassium, and Magnesium than Apple crisp.
  • Daily need coverage for Saturated Fat from Mr. Goodbar is 67% higher.
  • Apple crisp has less Saturated Fat.

Candies, MR. GOODBAR Chocolate Bar and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.

Infographic

Mr. Goodbar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
8
:
2
Apple crisp
Apple crisp
Contains more Calcium +214.3%
Contains more Iron +69.5%
Contains more Magnesium +487.5%
Contains more Phosphorus +482.1%
Contains more Potassium +405.1%
Contains less Sodium -88.3%
Contains more Zinc +416.7%
Contains more Copper +139.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +214.3%
Contains more Iron +69.5%
Contains more Magnesium +487.5%
Contains more Phosphorus +482.1%
Contains more Potassium +405.1%
Contains less Sodium -88.3%
Contains more Zinc +416.7%
Contains more Copper +139.4%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
9
:
3
Apple crisp
Apple crisp
Contains more Vitamin E +734.2%
Contains more Vitamin B1 +68.7%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B3 +306.6%
Contains more Vitamin B5 +356.5%
Contains more Vitamin B6 +75%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13.6%
Contains more Vitamin C +144.4%
Contains more Vitamin K +13.9%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +734.2%
Contains more Vitamin B1 +68.7%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B3 +306.6%
Contains more Vitamin B5 +356.5%
Contains more Vitamin B6 +75%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13.6%
Contains more Vitamin C +144.4%
Contains more Vitamin K +13.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
4
:
1
Apple crisp
Apple crisp
Contains more Protein +484%
Contains more Fats +868.2%
Contains more Carbs +76.2%
Contains more Other +66.4%
Contains more Water +13880%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +484%
Contains more Fats +868.2%
Contains more Carbs +76.2%
Contains more Other +66.4%
Contains more Water +13880%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +514.9%
Contains more Polyunsaturated fat +281.6%
Contains less Saturated Fat -95.2%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +514.9%
Contains more Polyunsaturated fat +281.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Apple crisp
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Apple crisp Opinion
Net carbs 50.54g 29.44g Mr. Goodbar
Protein 10.22g 1.75g Mr. Goodbar
Fats 33.21g 3.43g Mr. Goodbar
Carbs 54.34g 30.84g Mr. Goodbar
Calories 538kcal 161kcal Mr. Goodbar
Sugar 47.22g 19.68g Apple crisp
Fiber 3.8g 1.4g Mr. Goodbar
Calcium 110mg 35mg Mr. Goodbar
Iron 1.39mg 0.82mg Mr. Goodbar
Magnesium 47mg 8mg Mr. Goodbar
Phosphorus 163mg 28mg Mr. Goodbar
Potassium 394mg 78mg Mr. Goodbar
Sodium 41mg 351mg Mr. Goodbar
Zinc 0.93mg 0.18mg Mr. Goodbar
Copper 0.17mg 0.071mg Mr. Goodbar
Manganese 0mg 0.13mg Apple crisp
Selenium 0µg 3.5µg Apple crisp
Vitamin A 125IU 142IU Apple crisp
Vitamin A RAE 35µg 29µg Mr. Goodbar
Vitamin E 3.17mg 0.38mg Mr. Goodbar
Vitamin C 0.9mg 2.2mg Apple crisp
Vitamin B1 0.14mg 0.083mg Mr. Goodbar
Vitamin B2 0.14mg 0.081mg Mr. Goodbar
Vitamin B3 3.44mg 0.846mg Mr. Goodbar
Vitamin B5 0.42mg 0.092mg Mr. Goodbar
Vitamin B6 0.07mg 0.04mg Mr. Goodbar
Folate 38µg 16µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 4.1µg Apple crisp
Cholesterol 10mg 0mg Apple crisp
Saturated Fat 14.13g 0.685g Apple crisp
Monounsaturated Fat 8.203g 1.334g Mr. Goodbar
Polyunsaturated fat 4.366g 1.144g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mr. Goodbar
Mr. Goodbar vs Mounds candy bar
Mounds candy bar
Mr. Goodbar
Mr. Goodbar vs M&Ms Peanut
M&Ms Peanut
Mr. Goodbar
Mr. Goodbar vs Skor bar
Skor bar
Apple crisp
Apple crisp vs Cookie Crisp Cereal
Cookie Crisp Cereal
Apple crisp
Apple crisp vs Flan
Flan
Apple crisp
Apple crisp vs Post Golden Crisp Cereal
Post Golden Crisp Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
10%
Apple crisp
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
18%
Apple crisp

Comparison summary

Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 310mg)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 27.54g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 13.445g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.