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  6. Mr. Goodbar vs. Reeses cups

Mr. Goodbar vs. Reeses cups — In-Depth Nutrition Comparison

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Summary of differences between Mr. Goodbar and Reeses cups

  • Mr. Goodbar has more Vitamin E , while Reeses cups has more Copper, and Vitamin B3.
  • Mr. Goodbar covers your daily need of Vitamin E 20% more than Reeses cups.
  • The amount of Saturated Fat in Reeses cups are lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Candies, REESE'S Peanut Butter Cups.

Infographic

Mr. Goodbar vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
5
:
4
Reeses cups
Reeses cups
Contains more Calcium +41%
Contains more Iron +14.9%
Contains more Potassium +14.9%
Contains less Sodium -88.5%
Contains more Magnesium +31.9%
Contains more Zinc +37.6%
Contains more Copper +41.2%
Contains more Selenium +∞%
Equal in Phosphorus - 161
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains more Calcium +41%
Contains more Iron +14.9%
Contains more Potassium +14.9%
Contains less Sodium -88.5%
Contains more Magnesium +31.9%
Contains more Zinc +37.6%
Contains more Copper +41.2%
Contains more Selenium +∞%
Equal in Phosphorus - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
6
:
5
Reeses cups
Reeses cups
Contains more Vitamin A +123.2%
Contains more Vitamin E +2013.3%
Contains more Vitamin C +200%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B12 +26.9%
Contains more Vitamin K +80%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +30.5%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +31.6%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Contains more Vitamin A +123.2%
Contains more Vitamin E +2013.3%
Contains more Vitamin C +200%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B12 +26.9%
Contains more Vitamin K +80%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +30.5%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +31.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
1
:
4
Reeses cups
Reeses cups
Contains more Water +220%
Contains more Other +36.5%
Equal in Protein - 10.24
Equal in Fats - 30.53
Equal in Carbs - 55.36
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Water +220%
Contains more Other +36.5%
Equal in Protein - 10.24
Equal in Fats - 30.53
Equal in Carbs - 55.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
0
:
3
Reeses cups
Reeses cups
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +59.7%
Contains more Polyunsaturated fat +26%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +59.7%
Contains more Polyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Reeses cups
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Reeses cups Opinion
Net carbs 50.54g 51.76g Reeses cups
Protein 10.22g 10.24g Reeses cups
Fats 33.21g 30.53g Mr. Goodbar
Carbs 54.34g 55.36g Reeses cups
Calories 538kcal 515kcal Mr. Goodbar
Sugar 47.22g 47.17g Reeses cups
Fiber 3.8g 3.6g Mr. Goodbar
Calcium 110mg 78mg Mr. Goodbar
Iron 1.39mg 1.21mg Mr. Goodbar
Magnesium 47mg 62mg Reeses cups
Phosphorus 163mg 161mg Mr. Goodbar
Potassium 394mg 343mg Mr. Goodbar
Sodium 41mg 357mg Mr. Goodbar
Zinc 0.93mg 1.28mg Reeses cups
Copper 0.17mg 0.24mg Reeses cups
Selenium 0µg 1.4µg Reeses cups
Vitamin A 125IU 56IU Mr. Goodbar
Vitamin A RAE 35µg 17µg Mr. Goodbar
Vitamin E 3.17mg 0.15mg Mr. Goodbar
Vitamin C 0.9mg 0.3mg Mr. Goodbar
Vitamin B1 0.14mg 0.16mg Reeses cups
Vitamin B2 0.14mg 0.11mg Mr. Goodbar
Vitamin B3 3.44mg 4.49mg Reeses cups
Vitamin B5 0.42mg 0.62mg Reeses cups
Vitamin B6 0.07mg 0.1mg Reeses cups
Folate 38µg 50µg Reeses cups
Vitamin B12 0.33µg 0.26µg Mr. Goodbar
Vitamin K 3.6µg 2µg Mr. Goodbar
Cholesterol 10mg 6mg Reeses cups
Saturated Fat 14.13g 10.73g Reeses cups
Monounsaturated Fat 8.203g 13.1g Reeses cups
Polyunsaturated fat 4.366g 5.5g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
24%
Reeses cups
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
38%
Reeses cups

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 0.049999999999997g)
Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Reeses cups
Reeses cups is lower in Saturated Fat (difference - 3.4g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.