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  6. Muenster cheese vs. Soft serve

Muenster cheese vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between Muenster cheese and Soft serve?

  • Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, yet Soft serve is richer in Vitamin B5.
  • Muenster cheese's daily need coverage for Calcium is 59% higher.
  • Muenster cheese has 10 times more Sodium than Soft serve. Muenster cheese has 628mg of Sodium, while Soft serve has 61mg.

We used Cheese, muenster and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Muenster cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Soft serve
Soft serve
Contains more Calcium +447.3%
Contains more Iron +95.2%
Contains more Magnesium +125%
Contains more Phosphorus +303.4%
Contains more Zinc +440.4%
Contains more Manganese +60%
Contains more Selenium +383.3%
Contains more Potassium +32.1%
Contains less Sodium -90.3%
Equal in Copper - 0.03
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +447.3%
Contains more Iron +95.2%
Contains more Magnesium +125%
Contains more Phosphorus +303.4%
Contains more Zinc +440.4%
Contains more Manganese +60%
Contains more Selenium +383.3%
Contains more Potassium +32.1%
Contains less Sodium -90.3%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Soft serve
Soft serve
Contains more Vitamin A +71.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B6 +16.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +194%
Contains more Vitamin K +177.8%
Contains more Vitamin E +134.6%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +276.9%
Contains more Vitamin B5 +166.3%
Equal in Vitamin B3 - 0.095
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +71.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B6 +16.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +194%
Contains more Vitamin K +177.8%
Contains more Vitamin E +134.6%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +276.9%
Contains more Vitamin B5 +166.3%
Equal in Vitamin B3 - 0.095

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Soft serve
Soft serve
Contains more Protein +471%
Contains more Fats +131.1%
Contains more Other +306.7%
Contains more Carbs +1882.1%
Contains more Water +43.2%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +471%
Contains more Fats +131.1%
Contains more Other +306.7%
Contains more Carbs +1882.1%
Contains more Water +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +149.6%
Contains more Polyunsaturated fat +43.7%
Contains less Saturated Fat -61%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +149.6%
Contains more Polyunsaturated fat +43.7%
Contains less Saturated Fat -61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Soft serve Opinion
Net carbs 1.12g 21.5g Soft serve
Protein 23.41g 4.1g Muenster cheese
Fats 30.04g 13g Muenster cheese
Carbs 1.12g 22.2g Soft serve
Calories 368kcal 222kcal Muenster cheese
Sugar 1.12g 21.16g Muenster cheese
Fiber 0g 0.7g Soft serve
Calcium 717mg 131mg Muenster cheese
Iron 0.41mg 0.21mg Muenster cheese
Magnesium 27mg 12mg Muenster cheese
Phosphorus 468mg 116mg Muenster cheese
Potassium 134mg 177mg Soft serve
Sodium 628mg 61mg Soft serve
Zinc 2.81mg 0.52mg Muenster cheese
Copper 0.031mg 0.03mg Muenster cheese
Manganese 0.008mg 0.005mg Muenster cheese
Selenium 14.5µg 3µg Muenster cheese
Vitamin A 1012IU 589IU Muenster cheese
Vitamin A RAE 298µg 162µg Muenster cheese
Vitamin E 0.26mg 0.61mg Soft serve
Vitamin D 22IU 29IU Soft serve
Vitamin D 0.6µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.013mg 0.049mg Soft serve
Vitamin B2 0.32mg 0.182mg Muenster cheese
Vitamin B3 0.103mg 0.095mg Muenster cheese
Vitamin B5 0.19mg 0.506mg Soft serve
Vitamin B6 0.056mg 0.048mg Muenster cheese
Folate 12µg 9µg Muenster cheese
Vitamin B12 1.47µg 0.5µg Muenster cheese
Vitamin K 2.5µg 0.9µg Muenster cheese
Tryptophan 0.327mg 0.048mg Muenster cheese
Threonine 0.888mg 0.169mg Muenster cheese
Isoleucine 1.145mg 0.215mg Muenster cheese
Leucine 2.26mg 0.353mg Muenster cheese
Lysine 2.139mg 0.296mg Muenster cheese
Methionine 0.569mg 0.091mg Muenster cheese
Phenylalanine 1.24mg 0.176mg Muenster cheese
Valine 1.482mg 0.241mg Muenster cheese
Histidine 0.829mg 0.099mg Muenster cheese
Cholesterol 96mg 91mg Soft serve
Saturated Fat 19.113g 7.46g Soft serve
Monounsaturated Fat 8.711g 3.49g Muenster cheese
Polyunsaturated fat 0.661g 0.46g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
20%
Soft serve
Minerals Daily Need Coverage Score
71%
Muenster cheese
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.653g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 20.04g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.