Muenster cheese vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between muenster cheese and soft serve?
- Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, yet soft serve is richer in vitamin B5.
- Muenster cheese's daily need coverage for calcium is 59% higher.
- Muenster cheese has 10 times more sodium than soft serve. Muenster cheese has 628mg of sodium, while soft serve has 61mg.
- Muenster cheese has a lower glycemic index than soft serve.
We used Cheese, muenster and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +447.3% |
| Contains more IronIron | +95.2% |
| Contains more ZincZinc | +440.4% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +194% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 717mg | 131mg | 59% |
| Saturated fat | 19.113g | 7.46g | 53% |
| Phosphorus | 468mg | 116mg | 50% |
| Vitamin B12 | 1.47µg | 0.5µg | 40% |
| Protein | 23.41g | 4.1g | 39% |
| Fats | 30.04g | 13g | 26% |
| Sodium | 628mg | 61mg | 25% |
| Selenium | 14.5µg | 3µg | 21% |
| Zinc | 2.81mg | 0.52mg | 21% |
| Vitamin A | 298µg | 162µg | 15% |
| Monounsaturated fat | 8.711g | 3.49g | 13% |
| Vitamin B2 | 0.32mg | 0.182mg | 11% |
| Calories | 368kcal | 222kcal | 7% |
| Carbs | 1.12g | 22.2g | 7% |
| Vitamin B5 | 0.19mg | 0.506mg | 6% |
| Magnesium | 27mg | 12mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Vitamin B1 | 0.013mg | 0.049mg | 3% |
| Vitamin E | 0.26mg | 0.61mg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Cholesterol | 96mg | 91mg | 2% |
| Polyunsaturated fat | 0.661g | 0.46g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Vitamin B6 | 0.056mg | 0.048mg | 1% |
| Vitamin K | 2.5µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin D | 22IU | 29IU | 1% |
| Vitamin D | 0.6µg | 0.7µg | 1% |
| Potassium | 134mg | 177mg | 1% |
| Net carbs | 1.12g | 21.5g | N/A |
| Sugar | 1.12g | 21.16g | N/A |
| Copper | 0.031mg | 0.03mg | 0% |
| Manganese | 0.008mg | 0.005mg | 0% |
| Vitamin B3 | 0.103mg | 0.095mg | 0% |
| Tryptophan | 0.327mg | 0.048mg | 0% |
| Threonine | 0.888mg | 0.169mg | 0% |
| Isoleucine | 1.145mg | 0.215mg | 0% |
| Leucine | 2.26mg | 0.353mg | 0% |
| Lysine | 2.139mg | 0.296mg | 0% |
| Methionine | 0.569mg | 0.091mg | 0% |
| Phenylalanine | 1.24mg | 0.176mg | 0% |
| Valine | 1.482mg | 0.241mg | 0% |
| Histidine | 0.829mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +471% |
| Contains more FatsFats | +131.1% |
| Contains more OtherOther | +306.7% |
| Contains more CarbsCarbs | +1882.1% |
| Contains more WaterWater | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -61% |
