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  6. Muffin vs. Oatmeal bread

Muffin vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between Muffin and Oatmeal bread

  • Muffin has more Vitamin K, and Choline, however, Oatmeal bread is higher in Selenium, Manganese, Vitamin B1, Iron, Copper, Fiber, and Vitamin B3.
  • Muffin covers your daily need of Vitamin K 31% more than Oatmeal bread.
  • Muffin has 5 times more Choline than Oatmeal bread. While Muffin has 92.5mg of Choline, Oatmeal bread has only 18.7mg.
  • Oatmeal bread has less Saturated Fat.

These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, oatmeal.

Infographic

Muffin vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Phosphorus +15.9%
Contains less Sodium -24.8%
Contains more Calcium +50%
Contains more Iron +107.7%
Contains more Magnesium +270%
Contains more Potassium +17.4%
Contains more Zinc +175.7%
Contains more Copper +248.3%
Contains more Manganese +109.4%
Contains more Selenium +200%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Phosphorus +15.9%
Contains less Sodium -24.8%
Contains more Calcium +50%
Contains more Iron +107.7%
Contains more Magnesium +270%
Contains more Potassium +17.4%
Contains more Zinc +175.7%
Contains more Copper +248.3%
Contains more Manganese +109.4%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
:
5
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +356.3%
Contains more Vitamin E +239.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +2513.3%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +70%
Contains more Folate +29.2%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +356.3%
Contains more Vitamin E +239.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +2513.3%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +70%
Contains more Folate +29.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +265.2%
Contains more Protein +87.1%
Contains more Water +47%
Contains more Other +35.1%
Equal in Carbs - 48.5
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +265.2%
Contains more Protein +87.1%
Contains more Water +47%
Contains more Other +35.1%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +205.6%
Contains more Polyunsaturated fat +376.1%
Contains less Saturated Fat -75.3%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +205.6%
Contains more Polyunsaturated fat +376.1%
Contains less Saturated Fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Oatmeal bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Oatmeal bread Opinion
Net carbs 51.9g 44.5g Muffin
Protein 4.49g 8.4g Oatmeal bread
Fats 16.07g 4.4g Muffin
Carbs 53g 48.5g Muffin
Calories 375kcal 269kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 8.14g Oatmeal bread
Fiber 1.1g 4g Oatmeal bread
Calcium 44mg 66mg Oatmeal bread
Iron 1.3mg 2.7mg Oatmeal bread
Magnesium 10mg 37mg Oatmeal bread
Phosphorus 146mg 126mg Muffin
Potassium 121mg 142mg Oatmeal bread
Sodium 336mg 447mg Muffin
Zinc 0.37mg 1.02mg Oatmeal bread
Copper 0.06mg 0.209mg Oatmeal bread
Manganese 0.449mg 0.94mg Oatmeal bread
Selenium 8.2µg 24.6µg Oatmeal bread
Vitamin A 73IU 16IU Muffin
Vitamin A RAE 21µg 5µg Muffin
Vitamin E 1.63mg 0.48mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.399mg Oatmeal bread
Vitamin B2 0.163mg 0.24mg Oatmeal bread
Vitamin B3 1.418mg 3.136mg Oatmeal bread
Vitamin B5 0.47mg 0.341mg Muffin
Vitamin B6 0.04mg 0.068mg Oatmeal bread
Folate 48µg 62µg Oatmeal bread
Vitamin B12 0.16µg 0.03µg Muffin
Vitamin K 39.2µg 1.5µg Muffin
Tryptophan 0.066mg 0.116mg Oatmeal bread
Threonine 0.181mg 0.247mg Oatmeal bread
Isoleucine 0.224mg 0.325mg Oatmeal bread
Leucine 0.421mg 0.608mg Oatmeal bread
Lysine 0.199mg 0.27mg Oatmeal bread
Methionine 0.115mg 0.152mg Oatmeal bread
Phenylalanine 0.277mg 0.414mg Oatmeal bread
Valine 0.257mg 0.393mg Oatmeal bread
Histidine 0.128mg 0.186mg Oatmeal bread
Cholesterol 30mg 0mg Oatmeal bread
Trans Fat 0.2g Oatmeal bread
Saturated Fat 2.844g 0.703g Oatmeal bread
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 1.578g Muffin
Polyunsaturated fat 8.103g 1.702g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
26%
Oatmeal bread
Minerals Daily Need Coverage Score
32%
Muffin
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 23.33g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.141g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.