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  6. Muffin vs. Oatmeal bread

Muffin vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between muffin and oatmeal bread

  • Muffin has more vitamin K and choline; however, oatmeal bread is higher in selenium, manganese, vitamin B1, iron, copper, fiber, and vitamin B3.
  • Muffin covers your daily need for vitamin K, 31% more than oatmeal bread.
  • Muffin has 5 times more choline than oatmeal bread. While muffin has 92.5mg of choline, oatmeal bread has only 18.7mg.
  • Oatmeal bread has less saturated fat.

These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, oatmeal.

Infographic

Muffin vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -24.8%
Contains more MagnesiumMagnesium +270%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +107.7%
Contains more CopperCopper +248.3%
Contains more ZincZinc +175.7%
Contains more ManganeseManganese +109.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +239.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +2513.3%
Contains more CholineCholine +394.7%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +29.2%

All nutrients comparison - raw data values

Nutrient Muffin Oatmeal bread DV% diff.
Polyunsaturated fat 8.103g 1.702g 43%
Vitamin K 39.2µg 1.5µg 31%
Selenium 8.2µg 24.6µg 30%
Manganese 0.449mg 0.94mg 21%
Vitamin B1 0.168mg 0.399mg 19%
Fats 16.07g 4.4g 18%
Iron 1.3mg 2.7mg 18%
Copper 0.06mg 0.209mg 17%
Choline 92.5mg 18.7mg 13%
Fiber 1.1g 4g 12%
Vitamin B3 1.418mg 3.136mg 11%
Cholesterol 30mg 0mg 10%
Saturated fat 2.844g 0.703g 10%
Vitamin E 1.63mg 0.48mg 8%
Monounsaturated fat 4.822g 1.578g 8%
Protein 4.49g 8.4g 8%
Starch 16.31g 7%
Magnesium 10mg 37mg 6%
Zinc 0.37mg 1.02mg 6%
Vitamin B2 0.163mg 0.24mg 6%
Calories 375kcal 269kcal 5%
Sodium 336mg 447mg 5%
Vitamin B12 0.16µg 0.03µg 5%
Folate 48µg 62µg 4%
Vitamin B5 0.47mg 0.341mg 3%
Phosphorus 146mg 126mg 3%
Fructose 1.21g 2%
Vitamin B6 0.04mg 0.068mg 2%
Calcium 44mg 66mg 2%
Carbs 53g 48.5g 2%
Vitamin A 21µg 5µg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 121mg 142mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 51.9g 44.5g N/A
Sugar 31.47g 8.14g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.116mg 0%
Threonine 0.181mg 0.247mg 0%
Isoleucine 0.224mg 0.325mg 0%
Leucine 0.421mg 0.608mg 0%
Lysine 0.199mg 0.27mg 0%
Methionine 0.115mg 0.152mg 0%
Phenylalanine 0.277mg 0.414mg 0%
Valine 0.257mg 0.393mg 0%
Histidine 0.128mg 0.186mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +265.2%
Contains more ProteinProtein +87.1%
Contains more WaterWater +47%
Contains more OtherOther +35.1%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +205.6%
Contains more Poly. FatPolyunsaturated fat +376.1%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.