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Mulberry vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 0.45g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
23
Crateva religiosa
Mineral Summary Score
12
Mulberry
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.9%
Contains more Calcium +387.5%
Contains less Sodium -50%
Contains more Potassium +56.7%
Contains more Magnesium +33.3%
Contains more Zinc +158.3%
Contains more Phosphorus +23.7%
Equal in Copper - 0.057
Contains more Iron +14.9%
Contains more Calcium +387.5%
Contains less Sodium -50%
Contains more Potassium +56.7%
Contains more Magnesium +33.3%
Contains more Zinc +158.3%
Contains more Phosphorus +23.7%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.6%
Contains more Vitamin A +300%
Contains more Vitamin C +48.6%
Contains more Vitamin A +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
9%
Crateva religiosa
Carbohydrates
10%
Mulberry
18%
Crateva religiosa
Fats
2%
Mulberry
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Crateva religiosa Opinion
Calories 43 69 Crateva religiosa
Protein 1.44 1.5 Crateva religiosa
Fats 0.39 0.1 Mulberry
Vitamin C 36.4 54.1 Crateva religiosa
Carbs 9.8 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Mulberry
Iron 1.85 1.61 Mulberry
Calcium 39 8 Mulberry
Potassium 194 304 Crateva religiosa
Magnesium 18 24 Crateva religiosa
Sugars 8.1 8.55 Crateva religiosa
Fiber 1.7 5.3 Crateva religiosa
Copper 0.06 0.057 Mulberry
Zinc 0.12 0.31 Crateva religiosa
Starch
Phosphorus 38 47 Crateva religiosa
Sodium 10 20 Mulberry
Vitamin A 25 100 Crateva religiosa
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 Mulberry
Vitamin B2 0.101 Mulberry
Vitamin B3 0.62 Mulberry
Vitamin B5
Vitamin B6 0.05 Mulberry
Vitamin B12 0 Mulberry
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 Mulberry
Trans Fat 0 0
Saturated Fat 0.027 0.014 Crateva religiosa
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.