Mulberry vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between mulberries and crateva religiosa?
- Crateva religiosa is richer than mulberries in vitamin C and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 20% more.
- Mulberries have 5 times more calcium than crateva religiosa. While mulberries have 39mg of calcium, crateva religiosa has only 8mg.
We used Mulberries, raw and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +387.5% |
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 54.1mg | 20% |
| Fiber | 1.7g | 5.3g | 14% |
| Manganese | 0.182mg | 8% | |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Calcium | 39mg | 8mg | 3% |
| Potassium | 194mg | 304mg | 3% |
| Carbs | 9.8g | 17.6g | 3% |
| Iron | 1.85mg | 1.61mg | 3% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.12mg | 0.31mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 69kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 38mg | 47mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Protein | 1.44g | 1.5g | 0% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 8.1g | 12.3g | N/A |
| Sugar | 8.1g | 8.55g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Sodium | 10mg | 20mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.027g | 0.014g | 0% |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +30.4% |
~equal in
Protein
~1.5g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -48.1% |
