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Mulberry vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the differences between Mulberry and Crateva religiosa?

  • Crateva religiosa is richer than Mulberry in Vitamin C, and Fiber.
  • Crateva religiosa's daily need coverage for Vitamin C is 20% more.
  • Mulberry has 5 times more Calcium than Crateva religiosa. While Mulberry has 39mg of Calcium, Crateva religiosa has only 8mg.

We used Mulberries, raw and Abiyuch, raw types in this article.

Infographic

Mulberry vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +387.5%
Contains more Iron +14.9%
Contains less Sodium -50%
Contains more Magnesium +33.3%
Contains more Phosphorus +23.7%
Contains more Potassium +56.7%
Contains more Zinc +158.3%
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +387.5%
Contains more Iron +14.9%
Contains less Sodium -50%
Contains more Magnesium +33.3%
Contains more Phosphorus +23.7%
Contains more Potassium +56.7%
Contains more Zinc +158.3%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +300%
Contains more Vitamin C +48.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +300%
Contains more Vitamin C +48.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mulberry Crateva religiosa Opinion
Net carbs 8.1g 12.3g Crateva religiosa
Protein 1.44g 1.5g Crateva religiosa
Fats 0.39g 0.1g Mulberry
Carbs 9.8g 17.6g Crateva religiosa
Calories 43kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 8.1g 8.55g Mulberry
Fiber 1.7g 5.3g Crateva religiosa
Calcium 39mg 8mg Mulberry
Iron 1.85mg 1.61mg Mulberry
Magnesium 18mg 24mg Crateva religiosa
Phosphorus 38mg 47mg Crateva religiosa
Potassium 194mg 304mg Crateva religiosa
Sodium 10mg 20mg Mulberry
Zinc 0.12mg 0.31mg Crateva religiosa
Copper 0.06mg 0.057mg Mulberry
Vitamin A 25IU 100IU Crateva religiosa
Vitamin E 0.87mg mg Mulberry
Vitamin D 0IU IU Mulberry
Vitamin D 0µg µg Mulberry
Vitamin C 36.4mg 54.1mg Crateva religiosa
Vitamin B1 0.029mg mg Mulberry
Vitamin B2 0.101mg mg Mulberry
Vitamin B3 0.62mg mg Mulberry
Vitamin B5 mg mg
Vitamin B6 0.05mg mg Mulberry
Folate 6µg µg Mulberry
Vitamin B12 0µg µg Mulberry
Vitamin K 7.8µg µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.027g 0.014g Crateva religiosa
Monounsaturated Fat 0.041g g Mulberry
Polyunsaturated fat 0.207g g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
16
Crateva religiosa
Mineral Summary Score
19
Mulberry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
9%
Crateva religiosa
Carbohydrates
10%
Mulberry
18%
Crateva religiosa
Fats
2%
Mulberry
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.