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Mulberry vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 8.1g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.027g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Horned melon
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
6
Horned melon
Mineral Summary Score
12
Mulberry
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +63.7%
Contains more Calcium +200%
Contains more Potassium +57.7%
Contains more Copper +200%
Contains more Magnesium +122.2%
Contains more Zinc +300%
Contains less Sodium -80%
Equal in Phosphorus - 37
Contains more Iron +63.7%
Contains more Calcium +200%
Contains more Potassium +57.7%
Contains more Copper +200%
Contains more Magnesium +122.2%
Contains more Zinc +300%
Contains less Sodium -80%
Equal in Phosphorus - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +586.8%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +573.3%
Contains more Vitamin A +488%
Contains more Vitamin B6 +26%
Equal in Vitamin B3 - 0.565
Contains more Vitamin C +586.8%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +573.3%
Contains more Vitamin A +488%
Contains more Vitamin B6 +26%
Equal in Vitamin B3 - 0.565

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
11%
Horned melon
Carbohydrates
10%
Mulberry
8%
Horned melon
Fats
2%
Mulberry
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Horned melon Opinion
Calories 43 44 Horned melon
Protein 1.44 1.78 Horned melon
Fats 0.39 1.26 Horned melon
Vitamin C 36.4 5.3 Mulberry
Carbs 9.8 7.56 Mulberry
Cholesterol 0 Horned melon
Vitamin D 0 Mulberry
Iron 1.85 1.13 Mulberry
Calcium 39 13 Mulberry
Potassium 194 123 Mulberry
Magnesium 18 40 Horned melon
Sugars 8.1 Mulberry
Fiber 1.7 Mulberry
Copper 0.06 0.02 Mulberry
Zinc 0.12 0.48 Horned melon
Starch
Phosphorus 38 37 Mulberry
Sodium 10 2 Horned melon
Vitamin A 25 147 Horned melon
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 0.025 Mulberry
Vitamin B2 0.101 0.015 Mulberry
Vitamin B3 0.62 0.565 Mulberry
Vitamin B5 0.183 Horned melon
Vitamin B6 0.05 0.063 Horned melon
Vitamin B12 0 Mulberry
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 Horned melon
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.