Mulberry vs. Horned melon — In-Depth Nutrition Comparison
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Differences between mulberries and horned melon
- Mulberries are higher in vitamin C, iron, and vitamin B2; however, horned melon is richer in magnesium.
- Mulberries' daily need coverage for vitamin C is 35% higher.
- Mulberries have 7 times more vitamin B2 than horned melon. While mulberries have 0.101mg of vitamin B2, horned melon has only 0.015mg.
- Mulberries have a lower glycemic index (25) than horned melon (48).
The food types used in this comparison are Mulberries, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +586.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 5.3mg | 35% |
| Iron | 1.85mg | 1.13mg | 9% |
| Vitamin B2 | 0.101mg | 0.015mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 18mg | 40mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.06mg | 0.02mg | 4% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Calcium | 39mg | 13mg | 3% |
| Potassium | 194mg | 123mg | 2% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 9.8g | 7.56g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Protein | 1.44g | 1.78g | 1% |
| Fats | 0.39g | 1.26g | 1% |
| Folate | 6µg | 3µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 44kcal | 0% |
| Net carbs | 8.1g | 7.56g | N/A |
| Sugar | 8.1g | N/A | |
| Phosphorus | 38mg | 37mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin B1 | 0.029mg | 0.025mg | 0% |
| Vitamin B3 | 0.62mg | 0.565mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +60.5% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +223.1% |
~equal in
Water
~88.97g
