Mulberry vs Horned melon - In-Depth Nutrition Comparison
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Differences between Mulberry and Horned melon
- Mulberry is higher in Vitamin C, Iron, and Vitamin B2, however Horned melon is richer in Magnesium.
- Mulberry's daily need coverage for Vitamin C is 35% higher.
- Mulberry has 7 times more Vitamin B2 than Horned melon. While Mulberry has 0.101mg of Vitamin B2, Horned melon has only 0.015mg.
The food types used in this comparison are Mulberries, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+63.7%
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Calcium
+200%
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Potassium
+57.7%
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Copper
+200%
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Magnesium
+122.2%
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Zinc
+300%
Contains
less
Sodium
-80%
Equal in Phosphorus - 37
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Iron
+63.7%
Contains
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Calcium
+200%
Contains
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Potassium
+57.7%
Contains
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Copper
+200%
Contains
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Magnesium
+122.2%
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Zinc
+300%
Contains
less
Sodium
-80%
Equal in Phosphorus - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+586.8%
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Vitamin B1
+16%
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Vitamin B2
+573.3%
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Folate
+100%
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Vitamin A
+488%
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Vitamin B6
+26%
Equal in Vitamin B3 - 0.565
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Vitamin C
+586.8%
Contains
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Vitamin B1
+16%
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Vitamin B2
+573.3%
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Folate
+100%
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Vitamin A
+488%
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Vitamin B6
+26%
Equal in Vitamin B3 - 0.565
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
6
Mineral Summary Score
19
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
11%
Carbohydrates
10%
8%
Fats
2%
6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Mulberry is cheaper (difference - $1)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.027g)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43 | 44 |
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| Protein | 1.44 | 1.78 |
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| Fats | 0.39 | 1.26 |
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| Vitamin C | 36.4 | 5.3 |
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| Carbs | 9.8 | 7.56 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 1.85 | 1.13 |
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| Calcium | 39 | 13 |
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| Potassium | 194 | 123 |
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| Magnesium | 18 | 40 |
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| Sugar | 8.1 |
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| Fiber | 1.7 |
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| Copper | 0.06 | 0.02 |
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| Zinc | 0.12 | 0.48 |
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| Starch | |||
| Phosphorus | 38 | 37 |
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| Sodium | 10 | 2 |
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| Vitamin A | 25 | 147 |
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| Vitamin E | 0.87 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.029 | 0.025 |
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| Vitamin B2 | 0.101 | 0.015 |
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| Vitamin B3 | 0.62 | 0.565 |
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| Vitamin B5 | 0.183 |
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| Vitamin B6 | 0.05 | 0.063 |
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| Vitamin B12 | 0 |
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| Vitamin K | 7.8 |
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| Folate | 6 | 3 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.027 |
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| Monounsaturated Fat | 0.041 |
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| Polyunsaturated fat | 0.207 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |