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  6. Multigrain bread vs. Bread sticks

Multigrain bread vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between Multigrain bread and Bread sticks?

  • Multigrain bread is richer in Manganese, Fiber, Phosphorus, Vitamin B6, and Copper, yet Bread sticks are richer in Vitamin B2, Vitamin B1, Folate, and Iron.
  • Multigrain bread's daily need coverage for Manganese is 71% higher.
  • Multigrain bread has 4 times more Vitamin B6 than Bread sticks. Multigrain bread has 0.286mg of Vitamin B6, while Bread sticks have 0.073mg.
  • Multigrain bread contains less Sodium.

We used Bread, multi-grain, toasted (includes whole-grain) and Bread sticks, plain types in this comparison.

Infographic

Multigrain bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Bread sticks
Bread sticks
Contains more Calcium +404.5%
Contains more Magnesium +165.6%
Contains more Phosphorus +104.1%
Contains more Potassium +101.6%
Contains less Sodium -41.9%
Contains more Zinc +110.2%
Contains more Copper +63.3%
Contains more Manganese +295.2%
Contains more Iron +57.4%
Equal in Selenium - 37.5
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +404.5%
Contains more Magnesium +165.6%
Contains more Phosphorus +104.1%
Contains more Potassium +101.6%
Contains less Sodium -41.9%
Contains more Zinc +110.2%
Contains more Copper +63.3%
Contains more Manganese +295.2%
Contains more Iron +57.4%
Equal in Selenium - 37.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
2
:
7
Bread sticks
Bread sticks
Contains more Vitamin C +∞%
Contains more Vitamin B6 +291.8%
Contains more Vitamin E +152.5%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +289.4%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +47.9%
Contains more Folate +131.4%
Contains more Vitamin K +46.7%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +291.8%
Contains more Vitamin E +152.5%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +289.4%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +47.9%
Contains more Folate +131.4%
Contains more Vitamin K +46.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
3
Bread sticks
Bread sticks
Contains more Protein +21%
Contains more Water +415.7%
Contains more Fats +106.5%
Contains more Carbs +45.2%
Contains more Other +73.2%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Protein +21%
Contains more Water +415.7%
Contains more Fats +106.5%
Contains more Carbs +45.2%
Contains more Other +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +78.3%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Bread sticks
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Bread sticks Opinion
Net carbs 39.01g 65.4g Bread sticks
Protein 14.52g 12g Multigrain bread
Fats 4.6g 9.5g Bread sticks
Carbs 47.11g 68.4g Bread sticks
Calories 288kcal 412kcal Bread sticks
Fructose 2.67g Multigrain bread
Sugar 6.94g 1.26g Bread sticks
Fiber 8.1g 3g Multigrain bread
Calcium 111mg 22mg Multigrain bread
Iron 2.72mg 4.28mg Bread sticks
Magnesium 85mg 32mg Multigrain bread
Phosphorus 247mg 121mg Multigrain bread
Potassium 250mg 124mg Multigrain bread
Sodium 414mg 713mg Multigrain bread
Zinc 1.85mg 0.88mg Multigrain bread
Copper 0.307mg 0.188mg Multigrain bread
Manganese 2.201mg 0.557mg Multigrain bread
Selenium 35.8µg 37.5µg Bread sticks
Vitamin E 0.4mg 1.01mg Bread sticks
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.589mg Bread sticks
Vitamin B2 0.142mg 0.553mg Bread sticks
Vitamin B3 4.394mg 5.281mg Bread sticks
Vitamin B5 0.365mg 0.54mg Bread sticks
Vitamin B6 0.286mg 0.073mg Multigrain bread
Folate 70µg 162µg Bread sticks
Vitamin K 1.5µg 2.2µg Bread sticks
Tryptophan 0.135mg 0.139mg Bread sticks
Threonine 0.294mg 0.338mg Bread sticks
Isoleucine 0.351mg 0.458mg Bread sticks
Leucine 0.604mg 0.835mg Bread sticks
Lysine 0.314mg 0.281mg Multigrain bread
Methionine 0.15mg 0.212mg Bread sticks
Phenylalanine 0.421mg 0.59mg Bread sticks
Valine 0.432mg 0.516mg Bread sticks
Histidine 0.215mg 0.258mg Bread sticks
Saturated Fat 0.948g 1.41g Multigrain bread
Monounsaturated Fat 0.826g 3.568g Bread sticks
Polyunsaturated fat 2.035g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
48%
Bread sticks
Minerals Daily Need Coverage Score
101%
Multigrain bread
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.462g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 5.68g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.