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  6. Multigrain bread vs. Bread sticks

Multigrain bread vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between multigrain bread and bread sticks?

  • Multigrain bread is richer in manganese, fiber, phosphorus, vitamin B6, and copper, yet bread sticks are richer in vitamin B2, vitamin B1, folate, and iron.
  • Multigrain bread's daily need coverage for manganese is 71% higher.
  • Multigrain bread has 4 times more vitamin B6 than bread sticks. Multigrain bread has 0.286mg of vitamin B6, while bread sticks have 0.073mg.
  • Multigrain bread contains less sodium.

We used Bread, multi-grain, toasted (includes whole-grain) and Bread sticks, plain types in this comparison.

Infographic

Multigrain bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +404.5%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +63.3%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -41.9%
Contains more ManganeseManganese +295.2%
Contains more IronIron +57.4%
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +291.8%
Contains more CholineCholine +97.3%
Contains more Vitamin EVitamin E +152.5%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +289.4%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +131.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Bread sticks DV% diff.
Manganese 2.201mg 0.557mg 71%
Vitamin B2 0.142mg 0.553mg 32%
Vitamin B1 0.243mg 0.589mg 29%
Folate 70µg 162µg 23%
Fiber 8.1g 3g 20%
Iron 2.72mg 4.28mg 20%
Phosphorus 247mg 121mg 18%
Vitamin B6 0.286mg 0.073mg 16%
Magnesium 85mg 32mg 13%
Copper 0.307mg 0.188mg 13%
Sodium 414mg 713mg 13%
Polyunsaturated fat 2.035g 3.628g 11%
Calcium 111mg 22mg 9%
Zinc 1.85mg 0.88mg 9%
Fats 4.6g 9.5g 8%
Monounsaturated fat 0.826g 3.568g 7%
Carbs 47.11g 68.4g 7%
Vitamin B3 4.394mg 5.281mg 6%
Calories 288kcal 412kcal 6%
Protein 14.52g 12g 5%
Potassium 250mg 124mg 4%
Vitamin E 0.4mg 1.01mg 4%
Vitamin B5 0.365mg 0.54mg 4%
Selenium 35.8µg 37.5µg 3%
Choline 28.8mg 14.6mg 3%
Fructose 2.67g 3%
Saturated fat 0.948g 1.41g 2%
Vitamin K 1.5µg 2.2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 65.4g N/A
Sugar 6.94g 1.26g N/A
Tryptophan 0.135mg 0.139mg 0%
Threonine 0.294mg 0.338mg 0%
Isoleucine 0.351mg 0.458mg 0%
Leucine 0.604mg 0.835mg 0%
Lysine 0.314mg 0.281mg 0%
Methionine 0.15mg 0.212mg 0%
Phenylalanine 0.421mg 0.59mg 0%
Valine 0.432mg 0.516mg 0%
Histidine 0.215mg 0.258mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more ProteinProtein +21%
Contains more WaterWater +415.7%
Contains more FatsFats +106.5%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +332%
Contains more Poly. FatPolyunsaturated fat +78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.