Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Multigrain bread
  5. Compare
  6. Multigrain bread vs. Cheesecake

Multigrain bread vs. Cheesecake — In-Depth Nutrition Comparison

Compare

Summary of differences between Multigrain bread and Cheesecake

  • Cheesecake has less Manganese, Selenium, Copper, Fiber, Vitamin B3, Iron, Phosphorus, and Vitamin B6 than Multigrain bread.
  • Multigrain bread covers your daily need of Manganese 90% more than Cheesecake.
  • Multigrain bread has 23 times more Vitamin B3 than Cheesecake. While Multigrain bread has 4.394mg of Vitamin B3, Cheesecake has only 0.195mg.
  • Multigrain bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Cheesecake commercially prepared.

Infographic

Multigrain bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +117.6%
Contains more Iron +331.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +165.6%
Contains more Potassium +177.8%
Contains more Zinc +262.7%
Contains more Copper +1435%
Contains more Manganese +1472.1%
Contains more Selenium +588.5%
Equal in Sodium - 438
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +117.6%
Contains more Iron +331.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +165.6%
Contains more Potassium +177.8%
Contains more Zinc +262.7%
Contains more Copper +1435%
Contains more Manganese +1472.1%
Contains more Selenium +588.5%
Equal in Sodium - 438

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin B1 +767.9%
Contains more Vitamin B3 +2153.3%
Contains more Vitamin B6 +450%
Contains more Folate +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +56.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +767.9%
Contains more Vitamin B3 +2153.3%
Contains more Vitamin B6 +450%
Contains more Folate +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +56.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +164%
Contains more Carbs +84.7%
Contains more Other +156.7%
Contains more Fats +389.1%
Contains more Water +44.9%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +164%
Contains more Carbs +84.7%
Contains more Other +156.7%
Contains more Fats +389.1%
Contains more Water +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +27%
Contains more Monounsaturated Fat +945.3%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +27%
Contains more Monounsaturated Fat +945.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cheesecake Opinion
Net carbs 39.01g 25.1g Multigrain bread
Protein 14.52g 5.5g Multigrain bread
Fats 4.6g 22.5g Cheesecake
Carbs 47.11g 25.5g Multigrain bread
Calories 288kcal 321kcal Cheesecake
Fructose 2.67g Multigrain bread
Sugar 6.94g 21.8g Multigrain bread
Fiber 8.1g 0.4g Multigrain bread
Calcium 111mg 51mg Multigrain bread
Iron 2.72mg 0.63mg Multigrain bread
Magnesium 85mg 11mg Multigrain bread
Phosphorus 247mg 93mg Multigrain bread
Potassium 250mg 90mg Multigrain bread
Sodium 414mg 438mg Multigrain bread
Zinc 1.85mg 0.51mg Multigrain bread
Copper 0.307mg 0.02mg Multigrain bread
Manganese 2.201mg 0.14mg Multigrain bread
Selenium 35.8µg 5.2µg Multigrain bread
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.4mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.1mg 0.4mg Cheesecake
Vitamin B1 0.243mg 0.028mg Multigrain bread
Vitamin B2 0.142mg 0.193mg Cheesecake
Vitamin B3 4.394mg 0.195mg Multigrain bread
Vitamin B5 0.365mg 0.571mg Cheesecake
Vitamin B6 0.286mg 0.052mg Multigrain bread
Folate 70µg 18µg Multigrain bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.5µg 4.4µg Cheesecake
Tryptophan 0.135mg 0.064mg Multigrain bread
Threonine 0.294mg 0.222mg Multigrain bread
Isoleucine 0.351mg 0.281mg Multigrain bread
Leucine 0.604mg 0.464mg Multigrain bread
Lysine 0.314mg 0.372mg Cheesecake
Methionine 0.15mg 0.136mg Multigrain bread
Phenylalanine 0.421mg 0.258mg Multigrain bread
Valine 0.432mg 0.314mg Multigrain bread
Histidine 0.215mg 0.133mg Multigrain bread
Cholesterol 0mg 55mg Multigrain bread
Saturated Fat 0.948g 9.921g Multigrain bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.826g 8.634g Cheesecake
Polyunsaturated fat 2.035g 1.602g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
17%
Cheesecake
Minerals Daily Need Coverage Score
101%
Multigrain bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 14.86g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 8.973g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.