Multigrain bread vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and cheesecake

Cheesecake has less manganese, selenium, copper, fiber, vitamin B3, iron, phosphorus, and vitamin B6 than multigrain bread.
Multigrain bread covers your daily need for manganese, 90% more than cheesecake.
Multigrain bread has 23 times more vitamin B3 than cheesecake. While multigrain bread has 4.394mg of vitamin B3, cheesecake has only 0.195mg.
Multigrain bread has less saturated fat.
The glycemic index of multigrain bread is higher.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Cheesecake commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Cheesecake

Contains more MagnesiumMagnesium	+672.7%
Contains more CalciumCalcium	+117.6%
Contains more PotassiumPotassium	+177.8%
Contains more IronIron	+331.7%
Contains more CopperCopper	+1435%
Contains more ZincZinc	+262.7%
Contains more PhosphorusPhosphorus	+165.6%
Contains more ManganeseManganese	+1472.1%
Contains more SeleniumSelenium	+588.5%

~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Cheesecake

Contains more Vitamin B1Vitamin B1	+767.9%
Contains more Vitamin B3Vitamin B3	+2153.3%
Contains more Vitamin B6Vitamin B6	+450%
Contains more FolateFolate	+288.9%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+40%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+35.9%
Contains more Vitamin B5Vitamin B5	+56.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+193.3%
Contains more CholineCholine	+59.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.14mg	90%
Selenium	35.8µg	5.2µg	56%
Saturated fat	0.948g	9.921g	41%
Copper	0.307mg	0.02mg	32%
Fiber	8.1g	0.4g	31%
Fats	4.6g	22.5g	28%
Vitamin B3	4.394mg	0.195mg	26%
Iron	2.72mg	0.63mg	26%
Phosphorus	247mg	93mg	22%
Monounsaturated fat	0.826g	8.634g	20%
Protein	14.52g	5.5g	18%
Vitamin A	0µg	159µg	18%
Vitamin B1	0.243mg	0.028mg	18%
Cholesterol	0mg	55mg	18%
Magnesium	85mg	11mg	18%
Vitamin B6	0.286mg	0.052mg	18%
Folate	70µg	18µg	13%
Zinc	1.85mg	0.51mg	12%
Vitamin B12	0µg	0.17µg	7%
Carbs	47.11g	25.5g	7%
Calcium	111mg	51mg	6%
Potassium	250mg	90mg	5%
Vitamin B2	0.142mg	0.193mg	4%
Vitamin B5	0.365mg	0.571mg	4%
Choline	28.8mg	45.9mg	3%
Vitamin D	0µg	0.5µg	3%
Polyunsaturated fat	2.035g	1.602g	3%
Fructose	2.67g		3%
Calories	288kcal	321kcal	2%
Vitamin K	1.5µg	4.4µg	2%
Vitamin D	0IU	18IU	2%
Sodium	414mg	438mg	1%
Vitamin E	0.4mg	0.56mg	1%
Vitamin C	0.1mg	0.4mg	0%
Net carbs	39.01g	25.1g	N/A
Sugar	6.94g	21.8g	N/A
Tryptophan	0.135mg	0.064mg	0%
Threonine	0.294mg	0.222mg	0%
Isoleucine	0.351mg	0.281mg	0%
Leucine	0.604mg	0.464mg	0%
Lysine	0.314mg	0.372mg	0%
Methionine	0.15mg	0.136mg	0%
Phenylalanine	0.421mg	0.258mg	0%
Valine	0.432mg	0.314mg	0%
Histidine	0.215mg	0.133mg	0%
Omega-3 - DHA	0g	0.005g	N/A