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  6. Multigrain bread vs. Cheesecake

Multigrain bread vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and cheesecake

  • Multigrain bread has more manganese, selenium, copper, fiber, vitamin B3, iron, phosphorus, and protein; however, cheesecake is higher in fats.
  • Multigrain bread covers your daily need for manganese 90% more than cheesecake.
  • Multigrain bread has 23 times more vitamin B3 than cheesecake. While multigrain bread has 4.394mg of vitamin B3, cheesecake has only 0.195mg.
  • Multigrain bread has less saturated fat.
  • The glycemic index of multigrain bread is higher.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Cheesecake commercially prepared.

Infographic

Multigrain bread vs Cheesecake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +331.7%
Contains more CopperCopper +1435%
Contains more ZincZinc +262.7%
Contains more PhosphorusPhosphorus +165.6%
Contains more ManganeseManganese +1472.1%
Contains more SeleniumSelenium +588.5%
~equal in Sodium ~438mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 7.5% 53% 11% 7% 45% 3.7% 34% 12% 21% 11% 14%
Contains more Vitamin B1Vitamin B1 +767.9%
Contains more Vitamin B3Vitamin B3 +2153.3%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +288.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +193.3%

All nutrients comparison - raw data values

Nutrient Multigrain bread Cheesecake DV% diff.
Manganese 2.201mg 0.14mg 90%
Selenium 35.8µg 5.2µg 56%
Saturated fat 0.948g 9.921g 41%
Copper 0.307mg 0.02mg 32%
Fiber 8.1g 0.4g 31%
Fats 4.6g 22.5g 28%
Iron 2.72mg 0.63mg 26%
Vitamin B3 4.394mg 0.195mg 26%
Phosphorus 247mg 93mg 22%
Monounsaturated fat 0.826g 8.634g 20%
Protein 14.52g 5.5g 18%
Cholesterol 0mg 55mg 18%
Magnesium 85mg 11mg 18%
Vitamin A 0µg 159µg 18%
Vitamin B1 0.243mg 0.028mg 18%
Vitamin B6 0.286mg 0.052mg 18%
Folate 70µg 18µg 13%
Zinc 1.85mg 0.51mg 12%
Carbs 47.11g 25.5g 7%
Vitamin B12 0µg 0.17µg 7%
Calcium 111mg 51mg 6%
Potassium 250mg 90mg 5%
Vitamin B2 0.142mg 0.193mg 4%
Vitamin B5 0.365mg 0.571mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 28.8mg 45.9mg 3%
Polyunsaturated fat 2.035g 1.602g 3%
Fructose 2.67g 3%
Calories 288kcal 321kcal 2%
Vitamin D* 0 IU 18 IU 2%
Vitamin K 1.5µg 4.4µg 2%
Sodium 414mg 438mg 1%
Vitamin E 0.4mg 0.56mg 1%
Protein per 100 calories 5g 1.7g N/A
Calories per 10 g protein 198kcal 584kcal N/A
Weight per 100 calories 35g 31g N/A
Unsaturated / Saturated Fat ratio 3 1 N/A
Vitamin C 0.1mg 0.4mg 0%
Net carbs 39.01g 25.1g N/A
Sugar 6.94g 21.8g N/A
Tryptophan 0.135mg 0.064mg 0%
Threonine 0.294mg 0.222mg 0%
Isoleucine 0.351mg 0.281mg 0%
Leucine 0.604mg 0.464mg 0%
Lysine 0.314mg 0.372mg 0%
Methionine 0.15mg 0.136mg 0%
Phenylalanine 0.421mg 0.258mg 0%
Valine 0.432mg 0.314mg 0%
Histidine 0.215mg 0.133mg 0%
Omega-3 (DHA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +164%
Contains more CarbsCarbs +84.7%
Contains more FatsFats +389.1%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +27%
Contains more Mono. FatMonounsaturated fat +945.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.