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  6. Multigrain bread vs. Cream of tartar

Multigrain bread vs. Cream of tartar — In-Depth Nutrition Comparison

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How are Multigrain bread and Cream of tartar different?

  • Multigrain bread is higher in Manganese, Selenium, Phosphorus, Fiber, Vitamin B3, Vitamin B6, Vitamin B1, Magnesium, and Folate, however, Cream of tartar is richer in Potassium.
  • Daily need coverage for Potassium from Cream of tartar is 478% higher.

Bread, multi-grain, toasted (includes whole-grain) and Leavening agents, cream of tartar are the varieties used in this article.

Infographic

Multigrain bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +1287.5%
Contains more Magnesium +4150%
Contains more Phosphorus +4840%
Contains more Zinc +340.5%
Contains more Copper +57.4%
Contains more Manganese +973.7%
Contains more Selenium +17800%
Contains more Iron +36.8%
Contains more Potassium +6500%
Contains less Sodium -87.4%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +1287.5%
Contains more Magnesium +4150%
Contains more Phosphorus +4840%
Contains more Zinc +340.5%
Contains more Copper +57.4%
Contains more Manganese +973.7%
Contains more Selenium +17800%
Contains more Iron +36.8%
Contains more Potassium +6500%
Contains less Sodium -87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1750.6%
Contains more Carbs +30.5%
Contains more Other +1493.1%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1750.6%
Contains more Carbs +30.5%
Contains more Other +1493.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cream of tartar Opinion
Net carbs 39.01g 61.3g Cream of tartar
Protein 14.52g 0g Multigrain bread
Fats 4.6g 0g Multigrain bread
Carbs 47.11g 61.5g Cream of tartar
Calories 288kcal 258kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 0g Cream of tartar
Fiber 8.1g 0.2g Multigrain bread
Calcium 111mg 8mg Multigrain bread
Iron 2.72mg 3.72mg Cream of tartar
Magnesium 85mg 2mg Multigrain bread
Phosphorus 247mg 5mg Multigrain bread
Potassium 250mg 16500mg Cream of tartar
Sodium 414mg 52mg Cream of tartar
Zinc 1.85mg 0.42mg Multigrain bread
Copper 0.307mg 0.195mg Multigrain bread
Manganese 2.201mg 0.205mg Multigrain bread
Selenium 35.8µg 0.2µg Multigrain bread
Vitamin E 0.4mg 0mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0mg Multigrain bread
Vitamin B2 0.142mg 0mg Multigrain bread
Vitamin B3 4.394mg 0mg Multigrain bread
Vitamin B5 0.365mg 0mg Multigrain bread
Vitamin B6 0.286mg 0mg Multigrain bread
Folate 70µg 0µg Multigrain bread
Vitamin K 1.5µg 0µg Multigrain bread
Tryptophan 0.135mg Multigrain bread
Threonine 0.294mg Multigrain bread
Isoleucine 0.351mg Multigrain bread
Leucine 0.604mg Multigrain bread
Lysine 0.314mg Multigrain bread
Methionine 0.15mg Multigrain bread
Phenylalanine 0.421mg Multigrain bread
Valine 0.432mg Multigrain bread
Histidine 0.215mg Multigrain bread
Saturated Fat 0.948g 0g Cream of tartar
Monounsaturated Fat 0.826g 0g Multigrain bread
Polyunsaturated fat 2.035g 0g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
101%
Multigrain bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.