Multigrain bread vs. Dinner rolls — In-Depth Nutrition Comparison
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How are Multigrain bread and Dinner rolls different?
- Multigrain bread is richer in Manganese, Fiber, Copper, Phosphorus, Selenium, Vitamin B6, and Magnesium, while Dinner rolls are higher in Vitamin B1, Vitamin B2, and Iron.
- Multigrain bread covers your daily need of Manganese 70% more than Dinner rolls.
- Multigrain bread contains 4 times more Fiber than Dinner rolls. Multigrain bread contains 8.1g of Fiber, while Dinner rolls contain 2g.
Bread, multi-grain, toasted (includes whole-grain) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+226.9%
Contains
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Phosphorus
+102.5%
Contains
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Potassium
+79.9%
Contains
less
Sodium
-11.3%
Contains
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Zinc
+86.9%
Contains
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Copper
+127.4%
Contains
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Manganese
+278.2%
Contains
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Selenium
+33.6%
Contains
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Calcium
+60.4%
Contains
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Iron
+36.8%
Contains
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Magnesium
+226.9%
Contains
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Phosphorus
+102.5%
Contains
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Potassium
+79.9%
Contains
less
Sodium
-11.3%
Contains
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Zinc
+86.9%
Contains
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Copper
+127.4%
Contains
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Manganese
+278.2%
Contains
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Selenium
+33.6%
Contains
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Calcium
+60.4%
Contains
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Iron
+36.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+42.9%
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Vitamin B6
+194.8%
Contains
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Vitamin A
+∞%
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Vitamin C
+100%
Contains
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Vitamin B1
+116.5%
Contains
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Vitamin B2
+163.4%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+23.8%
Contains
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Folate
+44.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+606.7%
Contains
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Vitamin E
+42.9%
Contains
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Vitamin B6
+194.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+116.5%
Contains
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Vitamin B2
+163.4%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+23.8%
Contains
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Folate
+44.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+606.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.7%
Contains
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Water
+10.6%
Contains
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Fats
+40.7%
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Carbs
+10.5%
Equal in Water - 28.44
Equal in Other - 2.19
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Protein
+33.7%
Contains
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Water
+10.6%
Contains
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Fats
+40.7%
Contains
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Carbs
+10.5%
Equal in Water - 28.44
Equal in Other - 2.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.1%
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Monounsaturated Fat
+127.7%
Contains
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Polyunsaturated fat
+23.3%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-31.1%
Contains
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Monounsaturated Fat
+127.7%
Contains
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Polyunsaturated fat
+23.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.01g | 50.04g |
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| Protein | 14.52g | 10.86g |
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| Fats | 4.6g | 6.47g |
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| Carbs | 47.11g | 52.04g |
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| Calories | 288kcal | 310kcal |
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| Fructose | 2.67g |
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| Sugar | 6.94g | 5.55g |
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| Fiber | 8.1g | 2g |
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| Calcium | 111mg | 178mg |
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| Iron | 2.72mg | 3.72mg |
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| Magnesium | 85mg | 26mg |
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| Phosphorus | 247mg | 122mg |
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| Potassium | 250mg | 139mg |
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| Sodium | 414mg | 467mg |
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| Zinc | 1.85mg | 0.99mg |
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| Copper | 0.307mg | 0.135mg |
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| Manganese | 2.201mg | 0.582mg |
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| Selenium | 35.8µg | 26.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.4mg | 0.28mg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.243mg | 0.526mg |
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| Vitamin B2 | 0.142mg | 0.374mg |
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| Vitamin B3 | 4.394mg | 5.367mg |
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| Vitamin B5 | 0.365mg | 0.452mg |
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| Vitamin B6 | 0.286mg | 0.097mg |
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| Folate | 70µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 1.5µg | 10.6µg |
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| Tryptophan | 0.135mg | 0.081mg |
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| Threonine | 0.294mg | 0.286mg |
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| Isoleucine | 0.351mg | 0.337mg |
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| Leucine | 0.604mg | 0.729mg |
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| Lysine | 0.314mg | 0.233mg |
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| Methionine | 0.15mg | 0.145mg |
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| Phenylalanine | 0.421mg | 0.506mg |
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| Valine | 0.432mg | 0.401mg |
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| Histidine | 0.215mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.948g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.826g | 1.881g |
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| Polyunsaturated fat | 2.035g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
41%
Minerals Daily Need Coverage Score
101%
63%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 0.427g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 1.39g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (62)
Which food is cheaper?
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The foods are relatively equal in price ($)