Multigrain bread vs. Dinner rolls — In-Depth Nutrition Comparison
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How are multigrain bread and dinner rolls different?
- Multigrain bread is richer in manganese, fiber, copper, phosphorus, selenium, vitamin B6, and magnesium, while dinner rolls are higher in vitamin B1, vitamin B2, and iron.
- Multigrain bread covers your daily need for manganese 70% more than dinner rolls.
- Multigrain bread contains 4 times more fiber than dinner rolls. Multigrain bread contains 8.1g of fiber, while dinner rolls contain 2g.
Bread, multi-grain, toasted (includes whole-grain) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +86.9% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +278.2% |
| Contains more SeleniumSelenium | +33.6% |
| Contains more CalciumCalcium | +60.4% |
| Contains more IronIron | +36.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +194.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.5% |
| Contains more Vitamin B2Vitamin B2 | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +606.7% |
| Contains more FolateFolate | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.582mg | 70% |
| Fiber | 8.1g | 2g | 24% |
| Vitamin B1 | 0.243mg | 0.526mg | 24% |
| Copper | 0.307mg | 0.135mg | 19% |
| Phosphorus | 247mg | 122mg | 18% |
| Vitamin B2 | 0.142mg | 0.374mg | 18% |
| Selenium | 35.8µg | 26.8µg | 16% |
| Vitamin B6 | 0.286mg | 0.097mg | 15% |
| Magnesium | 85mg | 26mg | 14% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Iron | 2.72mg | 3.72mg | 13% |
| Zinc | 1.85mg | 0.99mg | 8% |
| Vitamin K | 1.5µg | 10.6µg | 8% |
| Folate | 70µg | 101µg | 8% |
| Protein | 14.52g | 10.86g | 7% |
| Calcium | 111mg | 178mg | 7% |
| Vitamin B3 | 4.394mg | 5.367mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fats | 4.6g | 6.47g | 3% |
| Potassium | 250mg | 139mg | 3% |
| Choline | 28.8mg | 14.6mg | 3% |
| Monounsaturated fat | 0.826g | 1.881g | 3% |
| Polyunsaturated fat | 2.035g | 2.509g | 3% |
| Fructose | 2.67g | 3% | |
| Carbs | 47.11g | 52.04g | 2% |
| Sodium | 414mg | 467mg | 2% |
| Vitamin B5 | 0.365mg | 0.452mg | 2% |
| Saturated fat | 0.948g | 1.375g | 2% |
| Calories | 288kcal | 310kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin E | 0.4mg | 0.28mg | 1% |
| Protein per 100 calories | 5g | 3.5g | N/A |
| Calories per 10 g protein | 198kcal | 285kcal | N/A |
| Weight per 100 calories | 35g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.2 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 39.01g | 50.04g | N/A |
| Sugar | 6.94g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.135mg | 0.081mg | 0% |
| Threonine | 0.294mg | 0.286mg | 0% |
| Isoleucine | 0.351mg | 0.337mg | 0% |
| Leucine | 0.604mg | 0.729mg | 0% |
| Lysine | 0.314mg | 0.233mg | 0% |
| Methionine | 0.15mg | 0.145mg | 0% |
| Phenylalanine | 0.421mg | 0.506mg | 0% |
| Valine | 0.432mg | 0.401mg | 0% |
| Histidine | 0.215mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Water
~28.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
