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Multigrain bread vs. Dinner rolls — In-Depth Nutrition Comparison

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How are multigrain bread and dinner rolls different?

  • Multigrain bread is richer in manganese, fiber, copper, phosphorus, selenium, vitamin B6, and magnesium, while dinner rolls are higher in vitamin B1, vitamin B2, and iron.
  • Multigrain bread covers your daily need for manganese, 70% more than dinner rolls.
  • Multigrain bread contains 4 times more fiber than dinner rolls. Multigrain bread contains 8.1g of fiber, while dinner rolls contain 2g.

Bread, multi-grain, toasted (includes whole-grain) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.

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Multigrain bread vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +226.9%
Contains more PotassiumPotassium +79.9%
Contains more CopperCopper +127.4%
Contains more ZincZinc +86.9%
Contains more PhosphorusPhosphorus +102.5%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +278.2%
Contains more SeleniumSelenium +33.6%
Contains more CalciumCalcium +60.4%
Contains more IronIron +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B6Vitamin B6 +194.8%
Contains more CholineCholine +97.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +116.5%
Contains more Vitamin B2Vitamin B2 +163.4%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +606.7%
Contains more FolateFolate +44.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Dinner rolls DV% diff.
Manganese 2.201mg 0.582mg 70%
Vitamin B1 0.243mg 0.526mg 24%
Fiber 8.1g 2g 24%
Copper 0.307mg 0.135mg 19%
Phosphorus 247mg 122mg 18%
Vitamin B2 0.142mg 0.374mg 18%
Selenium 35.8µg 26.8µg 16%
Vitamin B6 0.286mg 0.097mg 15%
Magnesium 85mg 26mg 14%
Iron 2.72mg 3.72mg 13%
Folate 70µg 101µg 8%
Vitamin K 1.5µg 10.6µg 8%
Zinc 1.85mg 0.99mg 8%
Calcium 111mg 178mg 7%
Protein 14.52g 10.86g 7%
Vitamin B3 4.394mg 5.367mg 6%
Vitamin B12 0µg 0.13µg 5%
Fats 4.6g 6.47g 3%
Monounsaturated fat 0.826g 1.881g 3%
Fructose 2.67g 3%
Choline 28.8mg 14.6mg 3%
Polyunsaturated fat 2.035g 2.509g 3%
Potassium 250mg 139mg 3%
Carbs 47.11g 52.04g 2%
Saturated fat 0.948g 1.375g 2%
Vitamin B5 0.365mg 0.452mg 2%
Sodium 414mg 467mg 2%
Calories 288kcal 310kcal 1%
Vitamin E 0.4mg 0.28mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 39.01g 50.04g N/A
Sugar 6.94g 5.55g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.135mg 0.081mg 0%
Threonine 0.294mg 0.286mg 0%
Isoleucine 0.351mg 0.337mg 0%
Leucine 0.604mg 0.729mg 0%
Lysine 0.314mg 0.233mg 0%
Methionine 0.15mg 0.145mg 0%
Phenylalanine 0.421mg 0.506mg 0%
Valine 0.432mg 0.401mg 0%
Histidine 0.215mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +40.7%
Contains more CarbsCarbs +10.5%
~equal in Water ~28.44g
~equal in Other ~2.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +127.7%
Contains more Poly. FatPolyunsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.