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  6. Multigrain bread vs. French toast

Multigrain bread vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between Multigrain bread and French toast

  • Multigrain bread is higher in Manganese, Selenium, Copper, Phosphorus, Vitamin B3, Vitamin B6, and Magnesium, yet French toast is higher in Vitamin A RAE, and Vitamin B2.
  • Multigrain bread covers your daily Manganese needs 88% more than French toast.
  • Multigrain bread contains 5 times more Copper than French toast. While Multigrain bread contains 0.307mg of Copper, French toast contains only 0.058mg.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Multigrain bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
10
:
0
French toast
French toast
Contains more Calcium +11%
Contains more Iron +62.9%
Contains more Magnesium +400%
Contains more Phosphorus +111.1%
Contains more Potassium +86.6%
Contains less Sodium -13.6%
Contains more Zinc +176.1%
Contains more Copper +429.3%
Contains more Manganese +1070.7%
Contains more Selenium +78.1%
Equal in Calcium - 100
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +11%
Contains more Iron +62.9%
Contains more Magnesium +400%
Contains more Phosphorus +111.1%
Contains more Potassium +86.6%
Contains less Sodium -13.6%
Contains more Zinc +176.1%
Contains more Copper +429.3%
Contains more Manganese +1070.7%
Contains more Selenium +78.1%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
7
:
5
French toast
French toast
Contains more Vitamin B1 +19.1%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B6 +286.5%
Contains more Folate +62.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B6 +286.5%
Contains more Folate +62.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
French toast
French toast
Contains more Protein +88.6%
Contains more Carbs +88.4%
Contains more Other +28.3%
Contains more Fats +134.8%
Contains more Water +73.9%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +88.6%
Contains more Carbs +88.4%
Contains more Other +28.3%
Contains more Fats +134.8%
Contains more Water +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
French toast
French toast
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +447.7%
Contains more Polyunsaturated fat +27.5%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +447.7%
Contains more Polyunsaturated fat +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread French toast Opinion
Net carbs 39.01g 25g Multigrain bread
Protein 14.52g 7.7g Multigrain bread
Fats 4.6g 10.8g French toast
Carbs 47.11g 25g Multigrain bread
Calories 288kcal 229kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g French toast
Fiber 8.1g Multigrain bread
Calcium 111mg 100mg Multigrain bread
Iron 2.72mg 1.67mg Multigrain bread
Magnesium 85mg 17mg Multigrain bread
Phosphorus 247mg 117mg Multigrain bread
Potassium 250mg 134mg Multigrain bread
Sodium 414mg 479mg Multigrain bread
Zinc 1.85mg 0.67mg Multigrain bread
Copper 0.307mg 0.058mg Multigrain bread
Manganese 2.201mg 0.188mg Multigrain bread
Selenium 35.8µg 20.1µg Multigrain bread
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0.3mg French toast
Vitamin B1 0.243mg 0.204mg Multigrain bread
Vitamin B2 0.142mg 0.321mg French toast
Vitamin B3 4.394mg 1.628mg Multigrain bread
Vitamin B5 0.365mg 0.549mg French toast
Vitamin B6 0.286mg 0.074mg Multigrain bread
Folate 70µg 43µg Multigrain bread
Vitamin B12 0µg 0.31µg French toast
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.094mg Multigrain bread
Threonine 0.294mg 0.305mg French toast
Isoleucine 0.351mg 0.375mg French toast
Leucine 0.604mg 0.621mg French toast
Lysine 0.314mg 0.413mg French toast
Methionine 0.15mg 0.188mg French toast
Phenylalanine 0.421mg 0.389mg Multigrain bread
Valine 0.432mg 0.419mg Multigrain bread
Histidine 0.215mg 0.179mg Multigrain bread
Cholesterol 0mg 116mg Multigrain bread
Saturated Fat 0.948g 2.723g Multigrain bread
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.826g 4.524g French toast
Polyunsaturated fat 2.035g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
26%
French toast
Minerals Daily Need Coverage Score
101%
Multigrain bread
40%
French toast

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.775g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.94g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.