Multigrain bread vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between multigrain bread and french toast
- Multigrain bread is higher in manganese, selenium, copper, phosphorus, vitamin B3, vitamin B6, and magnesium, yet french toast is higher in vitamin A and vitamin B2.
- Multigrain bread covers your daily manganese needs 88% more than french toast.
- Multigrain bread contains 5 times more copper than french toast. While multigrain bread contains 0.307mg of copper, french toast contains only 0.058mg.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +429.3% |
| Contains more ZincZinc | +176.1% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +1070.7% |
| Contains more SeleniumSelenium | +78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +286.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +28.3% |
| Contains more FatsFats | +134.8% |
| Contains more WaterWater | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +447.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.188mg | 88% |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 8.1g | 32% | |
| Selenium | 35.8µg | 20.1µg | 29% |
| Copper | 0.307mg | 0.058mg | 28% |
| Phosphorus | 247mg | 117mg | 19% |
| Vitamin B3 | 4.394mg | 1.628mg | 17% |
| Magnesium | 85mg | 17mg | 16% |
| Vitamin B6 | 0.286mg | 0.074mg | 16% |
| Vitamin A | 0µg | 124µg | 14% |
| Protein | 14.52g | 7.7g | 14% |
| Vitamin B2 | 0.142mg | 0.321mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 2.72mg | 1.67mg | 13% |
| Zinc | 1.85mg | 0.67mg | 11% |
| Fats | 4.6g | 10.8g | 10% |
| Monounsaturated fat | 0.826g | 4.524g | 9% |
| Saturated fat | 0.948g | 2.723g | 8% |
| Carbs | 47.11g | 25g | 7% |
| Folate | 70µg | 43µg | 7% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.365mg | 0.549mg | 4% |
| Polyunsaturated fat | 2.035g | 2.594g | 4% |
| Fructose | 2.67g | 3% | |
| Calories | 288kcal | 229kcal | 3% |
| Vitamin B1 | 0.243mg | 0.204mg | 3% |
| Sodium | 414mg | 479mg | 3% |
| Potassium | 250mg | 134mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 111mg | 100mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 39.01g | 25g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.094mg | 0% |
| Threonine | 0.294mg | 0.305mg | 0% |
| Isoleucine | 0.351mg | 0.375mg | 0% |
| Leucine | 0.604mg | 0.621mg | 0% |
| Lysine | 0.314mg | 0.413mg | 0% |
| Methionine | 0.15mg | 0.188mg | 0% |
| Phenylalanine | 0.421mg | 0.389mg | 0% |
| Valine | 0.432mg | 0.419mg | 0% |
| Histidine | 0.215mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
101%
40%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 1.775g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 6.94g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.