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  6. Multigrain bread vs. Ladyfinger

Multigrain bread vs. Ladyfinger — In-Depth Nutrition Comparison

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How are Multigrain bread and Ladyfinger different?

  • Multigrain bread is higher in Manganese, Fiber, Copper, Magnesium, and Vitamin B3, however, Ladyfinger is richer in Vitamin B12, Vitamin B2, Vitamin A RAE, and Vitamin B5.
  • Daily need coverage for Manganese from Multigrain bread is 85% higher.
  • Multigrain bread contains 8 times more Fiber than Ladyfinger. While Multigrain bread contains 8.1g of Fiber, Ladyfinger contains only 1g.

Bread, multi-grain, toasted (includes whole-grain) and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Multigrain bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Ladyfinger
Ladyfinger
Contains more Calcium +136.2%
Contains more Magnesium +608.3%
Contains more Phosphorus +42.8%
Contains more Potassium +121.2%
Contains more Zinc +62.3%
Contains more Copper +223.2%
Contains more Manganese +817.1%
Contains more Iron +31.6%
Contains less Sodium -64.5%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +136.2%
Contains more Magnesium +608.3%
Contains more Phosphorus +42.8%
Contains more Potassium +121.2%
Contains more Zinc +62.3%
Contains more Copper +223.2%
Contains more Manganese +817.1%
Contains more Iron +31.6%
Contains less Sodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
6
:
6
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B6 +134.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +205.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 77
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B6 +134.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +205.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Ladyfinger
Ladyfinger
Contains more Protein +37%
Contains more Water +61.3%
Contains more Other +110%
Contains more Fats +97.8%
Contains more Carbs +26.7%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +37%
Contains more Water +61.3%
Contains more Other +110%
Contains more Fats +97.8%
Contains more Carbs +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Ladyfinger
Ladyfinger
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +43%
Contains more Monounsaturated Fat +353.4%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +43%
Contains more Monounsaturated Fat +353.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Ladyfinger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Ladyfinger Opinion
Net carbs 39.01g 58.7g Ladyfinger
Protein 14.52g 10.6g Multigrain bread
Fats 4.6g 9.1g Ladyfinger
Carbs 47.11g 59.7g Ladyfinger
Calories 288kcal 363kcal Ladyfinger
Fructose 2.67g Multigrain bread
Sugar 6.94g Ladyfinger
Fiber 8.1g 1g Multigrain bread
Calcium 111mg 47mg Multigrain bread
Iron 2.72mg 3.58mg Ladyfinger
Magnesium 85mg 12mg Multigrain bread
Phosphorus 247mg 173mg Multigrain bread
Potassium 250mg 113mg Multigrain bread
Sodium 414mg 147mg Ladyfinger
Zinc 1.85mg 1.14mg Multigrain bread
Copper 0.307mg 0.095mg Multigrain bread
Manganese 2.201mg 0.24mg Multigrain bread
Selenium 35.8µg Multigrain bread
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.284mg Ladyfinger
Vitamin B2 0.142mg 0.428mg Ladyfinger
Vitamin B3 4.394mg 2.104mg Multigrain bread
Vitamin B5 0.365mg 1.116mg Ladyfinger
Vitamin B6 0.286mg 0.122mg Multigrain bread
Folate 70µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.133mg Multigrain bread
Threonine 0.294mg 0.467mg Ladyfinger
Isoleucine 0.351mg 0.516mg Ladyfinger
Leucine 0.604mg 0.861mg Ladyfinger
Lysine 0.314mg 0.679mg Ladyfinger
Methionine 0.15mg 0.268mg Ladyfinger
Phenylalanine 0.421mg 0.511mg Ladyfinger
Valine 0.432mg 0.579mg Ladyfinger
Histidine 0.215mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Multigrain bread
Saturated Fat 0.948g 3.022g Multigrain bread
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 0.826g 3.745g Ladyfinger
Polyunsaturated fat 2.035g 1.423g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
41%
Ladyfinger
Minerals Daily Need Coverage Score
101%
Multigrain bread
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.074g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.