Multigrain bread vs. Ladyfinger — In-Depth Nutrition Comparison
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How are multigrain bread and ladyfinger different?
- Multigrain bread is higher in manganese, fiber, copper, magnesium, vitamin B3, and vitamin B6; however, ladyfinger is richer in vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for manganese for multigrain bread is 85% higher.
- Multigrain bread contains 8 times more fiber than ladyfinger. While multigrain bread contains 8.1g of fiber, ladyfinger contains only 1g.
Bread, multi-grain, toasted (includes whole-grain) and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +121.2% |
| Contains more CopperCopper | +223.2% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more ManganeseManganese | +817.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.24mg | 85% |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 35.8µg | 65% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fiber | 8.1g | 1g | 28% |
| Copper | 0.307mg | 0.095mg | 24% |
| Vitamin B2 | 0.142mg | 0.428mg | 22% |
| Vitamin A | 0µg | 167µg | 19% |
| Magnesium | 85mg | 12mg | 17% |
| Vitamin B5 | 0.365mg | 1.116mg | 15% |
| Vitamin B3 | 4.394mg | 2.104mg | 14% |
| Vitamin B6 | 0.286mg | 0.122mg | 13% |
| Sodium | 414mg | 147mg | 12% |
| Iron | 2.72mg | 3.58mg | 11% |
| Phosphorus | 247mg | 173mg | 11% |
| Saturated fat | 0.948g | 3.022g | 9% |
| Protein | 14.52g | 10.6g | 8% |
| Monounsaturated fat | 0.826g | 3.745g | 7% |
| Fats | 4.6g | 9.1g | 7% |
| Calcium | 111mg | 47mg | 6% |
| Zinc | 1.85mg | 1.14mg | 6% |
| Choline | 28.8mg | 5% | |
| Polyunsaturated fat | 2.035g | 1.423g | 4% |
| Calories | 288kcal | 363kcal | 4% |
| Carbs | 47.11g | 59.7g | 4% |
| Potassium | 250mg | 113mg | 4% |
| Vitamin B1 | 0.243mg | 0.284mg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Folate | 70µg | 77µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 58.7g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.133mg | 0% |
| Threonine | 0.294mg | 0.467mg | 0% |
| Isoleucine | 0.351mg | 0.516mg | 0% |
| Leucine | 0.604mg | 0.861mg | 0% |
| Lysine | 0.314mg | 0.679mg | 0% |
| Methionine | 0.15mg | 0.268mg | 0% |
| Phenylalanine | 0.421mg | 0.511mg | 0% |
| Valine | 0.432mg | 0.579mg | 0% |
| Histidine | 0.215mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +61.3% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains more Mono. FatMonounsaturated fat | +353.4% |
