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  6. Multigrain bread vs. Marble cake

Multigrain bread vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between Multigrain bread and Marble cake

  • Marble cake has less Manganese, Selenium, Fiber, Vitamin B6, Copper, Vitamin B3, Magnesium, Iron, Zinc, and Folate than Multigrain bread.
  • Multigrain bread covers your daily need of Manganese 90% more than Marble cake.
  • Multigrain bread has 14 times more Selenium than Marble cake. While Multigrain bread has 35.8µg of Selenium, Marble cake has only 2.6µg.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Cake, pudding-type, marble, dry mix.

Infographic

Multigrain bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Marble cake
Marble cake
Contains more Calcium +46.1%
Contains more Iron +67.9%
Contains more Magnesium +372.2%
Contains more Potassium +103.3%
Contains less Sodium -20.2%
Contains more Zinc +428.6%
Contains more Copper +127.4%
Contains more Manganese +1483.5%
Contains more Selenium +1276.9%
Contains more Phosphorus +11.3%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +46.1%
Contains more Iron +67.9%
Contains more Magnesium +372.2%
Contains more Potassium +103.3%
Contains less Sodium -20.2%
Contains more Zinc +428.6%
Contains more Copper +127.4%
Contains more Manganese +1483.5%
Contains more Selenium +1276.9%
Contains more Phosphorus +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
7
:
3
Marble cake
Marble cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +1044%
Contains more Folate +94.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin K +86.7%
Equal in Vitamin B2 - 0.13
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +1044%
Contains more Folate +94.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin K +86.7%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Marble cake
Marble cake
Contains more Protein +327.1%
Contains more Water +914.8%
Contains more Fats +154.3%
Contains more Carbs +68.8%
Equal in Other - 2.3
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +327.1%
Contains more Water +914.8%
Contains more Fats +154.3%
Contains more Carbs +68.8%
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +475.1%
Contains more Polyunsaturated fat +85.7%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +475.1%
Contains more Polyunsaturated fat +85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Marble cake Opinion
Net carbs 39.01g 76.6g Marble cake
Protein 14.52g 3.4g Multigrain bread
Fats 4.6g 11.7g Marble cake
Carbs 47.11g 79.5g Marble cake
Calories 288kcal 416kcal Marble cake
Fructose 2.67g Multigrain bread
Sugar 6.94g 35.71g Multigrain bread
Fiber 8.1g 2.9g Multigrain bread
Calcium 111mg 76mg Multigrain bread
Iron 2.72mg 1.62mg Multigrain bread
Magnesium 85mg 18mg Multigrain bread
Phosphorus 247mg 275mg Marble cake
Potassium 250mg 123mg Multigrain bread
Sodium 414mg 519mg Multigrain bread
Zinc 1.85mg 0.35mg Multigrain bread
Copper 0.307mg 0.135mg Multigrain bread
Manganese 2.201mg 0.139mg Multigrain bread
Selenium 35.8µg 2.6µg Multigrain bread
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.4mg 0.85mg Marble cake
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.181mg Multigrain bread
Vitamin B2 0.142mg 0.13mg Multigrain bread
Vitamin B3 4.394mg 1.546mg Multigrain bread
Vitamin B5 0.365mg 0.096mg Multigrain bread
Vitamin B6 0.286mg 0.025mg Multigrain bread
Folate 70µg 36µg Multigrain bread
Vitamin K 1.5µg 2.8µg Marble cake
Tryptophan 0.135mg 0.049mg Multigrain bread
Threonine 0.294mg 0.105mg Multigrain bread
Isoleucine 0.351mg 0.127mg Multigrain bread
Leucine 0.604mg 0.22mg Multigrain bread
Lysine 0.314mg 0.133mg Multigrain bread
Methionine 0.15mg 0.049mg Multigrain bread
Phenylalanine 0.421mg 0.158mg Multigrain bread
Valine 0.432mg 0.164mg Multigrain bread
Histidine 0.215mg 0.065mg Multigrain bread
Saturated Fat 0.948g 2.45g Multigrain bread
Monounsaturated Fat 0.826g 4.75g Marble cake
Polyunsaturated fat 2.035g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
14%
Marble cake
Minerals Daily Need Coverage Score
101%
Multigrain bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 28.77g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.502g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.