Multigrain bread vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between Multigrain bread and Marble cake
- Marble cake has less Manganese, Selenium, Fiber, Vitamin B6, Copper, Vitamin B3, Magnesium, Iron, Zinc, and Folate than Multigrain bread.
- Multigrain bread covers your daily need of Manganese 90% more than Marble cake.
- Multigrain bread has 14 times more Selenium than Marble cake. While Multigrain bread has 35.8µg of Selenium, Marble cake has only 2.6µg.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +428.6% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +1483.5% |
| Contains more SeleniumSelenium | +1276.9% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +280.2% |
| Contains more Vitamin B6Vitamin B6 | +1044% |
| Contains more FolateFolate | +94.4% |
| Contains more CholineCholine | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +327.1% |
| Contains more WaterWater | +914.8% |
| Contains more FatsFats | +154.3% |
| Contains more CarbsCarbs | +68.8% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated Fat | -61.3% |
| Contains more Mono. FatMonounsaturated Fat | +475.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 288kcal | 416kcal |
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| Protein | 14.52g | 3.4g |
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| Fats | 4.6g | 11.7g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 39.01g | 76.6g |
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| Carbs | 47.11g | 79.5g |
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| Magnesium | 85mg | 18mg |
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| Calcium | 111mg | 76mg |
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| Potassium | 250mg | 123mg |
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| Iron | 2.72mg | 1.62mg |
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| Sugar | 6.94g | 35.71g |
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| Fiber | 8.1g | 2.9g |
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| Copper | 0.307mg | 0.135mg |
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| Zinc | 1.85mg | 0.35mg |
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| Phosphorus | 247mg | 275mg |
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| Sodium | 414mg | 519mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.4mg | 0.85mg |
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| Manganese | 2.201mg | 0.139mg |
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| Selenium | 35.8µg | 2.6µg |
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| Vitamin B1 | 0.243mg | 0.181mg |
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| Vitamin B2 | 0.142mg | 0.13mg |
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| Vitamin B3 | 4.394mg | 1.546mg |
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| Vitamin B5 | 0.365mg | 0.096mg |
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| Vitamin B6 | 0.286mg | 0.025mg |
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| Vitamin K | 1.5µg | 2.8µg |
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| Folate | 70µg | 36µg |
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| Choline | 28.8mg | 4.5mg |
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| Saturated Fat | 0.948g | 2.45g |
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| Monounsaturated Fat | 0.826g | 4.75g |
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| Polyunsaturated fat | 2.035g | 3.779g |
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| Tryptophan | 0.135mg | 0.049mg |
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| Threonine | 0.294mg | 0.105mg |
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| Isoleucine | 0.351mg | 0.127mg |
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| Leucine | 0.604mg | 0.22mg |
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| Lysine | 0.314mg | 0.133mg |
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| Methionine | 0.15mg | 0.049mg |
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| Phenylalanine | 0.421mg | 0.158mg |
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| Valine | 0.432mg | 0.164mg |
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| Histidine | 0.215mg | 0.065mg |
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| Fructose | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
101%
38%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 28.77g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 1.502g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)