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  6. Multigrain bread vs. Wonton wrappers

Multigrain bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between Multigrain bread and Wonton wrappers

  • Multigrain bread is richer in Manganese, Fiber, Phosphorus, Vitamin B6, Copper, Magnesium, Selenium, and Zinc, yet Wonton wrappers are richer in Vitamin B1, and Vitamin B2.
  • Daily need coverage for Manganese from Multigrain bread is 68% higher.
  • Multigrain bread contains 10 times more Vitamin B6 than Wonton wrappers. Multigrain bread contains 0.286mg of Vitamin B6, while Wonton wrappers contain 0.03mg.

Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and Wonton wrappers (includes egg roll wrappers).

Infographic

Multigrain bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Wonton wrappers
Wonton wrappers
Contains more Calcium +136.2%
Contains more Magnesium +325%
Contains more Phosphorus +204.9%
Contains more Potassium +204.9%
Contains less Sodium -27.6%
Contains more Zinc +160.6%
Contains more Copper +108.8%
Contains more Manganese +245%
Contains more Selenium +27%
Contains more Iron +23.5%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +136.2%
Contains more Magnesium +325%
Contains more Phosphorus +204.9%
Contains more Potassium +204.9%
Contains less Sodium -27.6%
Contains more Zinc +160.6%
Contains more Copper +108.8%
Contains more Manganese +245%
Contains more Selenium +27%
Contains more Iron +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
6
:
6
Wonton wrappers
Wonton wrappers
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1360%
Contains more Vitamin B6 +853.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +113.6%
Contains more Vitamin B2 +166.2%
Contains more Vitamin B3 +23.4%
Contains more Folate +22.9%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1360%
Contains more Vitamin B6 +853.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +113.6%
Contains more Vitamin B2 +166.2%
Contains more Vitamin B3 +23.4%
Contains more Folate +22.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
4
:
1
Wonton wrappers
Wonton wrappers
Contains more Protein +48.2%
Contains more Fats +206.7%
Contains more Other +15.5%
Contains more Carbs +22.9%
Equal in Water - 28.8
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Protein +48.2%
Contains more Fats +206.7%
Contains more Other +15.5%
Contains more Carbs +22.9%
Equal in Water - 28.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +323.6%
Contains more Polyunsaturated fat +233.6%
Contains less Saturated Fat -72.3%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +323.6%
Contains more Polyunsaturated fat +233.6%
Contains less Saturated Fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Wonton wrappers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Wonton wrappers Opinion
Net carbs 39.01g 56.1g Wonton wrappers
Protein 14.52g 9.8g Multigrain bread
Fats 4.6g 1.5g Multigrain bread
Carbs 47.11g 57.9g Wonton wrappers
Calories 288kcal 291kcal Wonton wrappers
Fructose 2.67g Multigrain bread
Sugar 6.94g Wonton wrappers
Fiber 8.1g 1.8g Multigrain bread
Calcium 111mg 47mg Multigrain bread
Iron 2.72mg 3.36mg Wonton wrappers
Magnesium 85mg 20mg Multigrain bread
Phosphorus 247mg 81mg Multigrain bread
Potassium 250mg 82mg Multigrain bread
Sodium 414mg 572mg Multigrain bread
Zinc 1.85mg 0.71mg Multigrain bread
Copper 0.307mg 0.147mg Multigrain bread
Manganese 2.201mg 0.638mg Multigrain bread
Selenium 35.8µg 28.2µg Multigrain bread
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.519mg Wonton wrappers
Vitamin B2 0.142mg 0.378mg Wonton wrappers
Vitamin B3 4.394mg 5.424mg Wonton wrappers
Vitamin B5 0.365mg 0.025mg Multigrain bread
Vitamin B6 0.286mg 0.03mg Multigrain bread
Folate 70µg 86µg Wonton wrappers
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.114mg Multigrain bread
Threonine 0.294mg 0.268mg Multigrain bread
Isoleucine 0.351mg 0.369mg Wonton wrappers
Leucine 0.604mg 0.684mg Wonton wrappers
Lysine 0.314mg 0.204mg Multigrain bread
Methionine 0.15mg 0.176mg Wonton wrappers
Phenylalanine 0.421mg 0.486mg Wonton wrappers
Valine 0.432mg 0.417mg Multigrain bread
Histidine 0.215mg 0.209mg Multigrain bread
Cholesterol 0mg 9mg Multigrain bread
Saturated Fat 0.948g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 0.826g 0.195g Multigrain bread
Polyunsaturated fat 2.035g 0.61g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
101%
Multigrain bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 6.94g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.685g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.