Multigrain bread vs. Wonton wrappers — In-Depth Nutrition Comparison
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The main differences between multigrain bread and wonton wrappers
- Multigrain bread is richer in manganese, fiber, phosphorus, vitamin B6, copper, magnesium, selenium, and zinc, yet wonton wrappers are richer in vitamin B1 and vitamin B2.
- Daily need coverage for manganese for multigrain bread is 68% higher.
- Multigrain bread contains 10 times more vitamin B6 than wonton wrappers. Multigrain bread contains 0.286mg of vitamin B6, while wonton wrappers contain 0.03mg.
- Multigrain bread has a lower glycemic index than wonton wrappers.
Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +245% |
| Contains more SeleniumSelenium | +27% |
| Contains more IronIron | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1360% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.638mg | 68% |
| Fiber | 8.1g | 1.8g | 25% |
| Phosphorus | 247mg | 81mg | 24% |
| Vitamin B1 | 0.243mg | 0.519mg | 23% |
| Vitamin B6 | 0.286mg | 0.03mg | 20% |
| Vitamin B2 | 0.142mg | 0.378mg | 18% |
| Copper | 0.307mg | 0.147mg | 18% |
| Magnesium | 85mg | 20mg | 15% |
| Selenium | 35.8µg | 28.2µg | 14% |
| Zinc | 1.85mg | 0.71mg | 10% |
| Polyunsaturated fat | 2.035g | 0.61g | 10% |
| Protein | 14.52g | 9.8g | 9% |
| Iron | 2.72mg | 3.36mg | 8% |
| Sodium | 414mg | 572mg | 7% |
| Vitamin B5 | 0.365mg | 0.025mg | 7% |
| Calcium | 111mg | 47mg | 6% |
| Vitamin B3 | 4.394mg | 5.424mg | 6% |
| Potassium | 250mg | 82mg | 5% |
| Choline | 28.8mg | 5% | |
| Fats | 4.6g | 1.5g | 5% |
| Carbs | 47.11g | 57.9g | 4% |
| Folate | 70µg | 86µg | 4% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Saturated fat | 0.948g | 0.263g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.826g | 0.195g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 288kcal | 291kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 56.1g | N/A |
| Sugar | 6.94g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.135mg | 0.114mg | 0% |
| Threonine | 0.294mg | 0.268mg | 0% |
| Isoleucine | 0.351mg | 0.369mg | 0% |
| Leucine | 0.604mg | 0.684mg | 0% |
| Lysine | 0.314mg | 0.204mg | 0% |
| Methionine | 0.15mg | 0.176mg | 0% |
| Phenylalanine | 0.421mg | 0.486mg | 0% |
| Valine | 0.432mg | 0.417mg | 0% |
| Histidine | 0.215mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +206.7% |
| Contains more OtherOther | +15.5% |
| Contains more CarbsCarbs | +22.9% |
~equal in
Water
~28.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +323.6% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
| Contains less Sat. FatSaturated fat | -72.3% |
