Mung beans vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between Mung beans and Black gram
- Mung beans have more Folate, however, Black gram is higher in Phosphorus, and Vitamin B3.
- Mung beans covers your daily Folate needs 16% more than Black gram.
Food varieties used in this article are Mung beans, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.2%
Contains
less
Sodium
-71.4%
Contains
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Copper
+12.2%
Contains
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Calcium
+96.3%
Contains
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Iron
+25%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+57.6%
Contains
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Manganese
+38.3%
Equal in Zinc - 0.83
Equal in Selenium - 2.5
Contains
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Potassium
+15.2%
Contains
less
Sodium
-71.4%
Contains
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Copper
+12.2%
Contains
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Calcium
+96.3%
Contains
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Iron
+25%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+57.6%
Contains
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Manganese
+38.3%
Equal in Zinc - 0.83
Equal in Selenium - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+15.5%
Contains
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Folate
+69.1%
Contains
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Vitamin A
+29.2%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+160%
Equal in Vitamin E - 0.15
Equal in Vitamin C - 1
Equal in Vitamin B1 - 0.15
Equal in Vitamin B5 - 0.433
Equal in Vitamin K - 2.7
Contains
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Vitamin B6
+15.5%
Contains
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Folate
+69.1%
Contains
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Vitamin A
+29.2%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+160%
Equal in Vitamin E - 0.15
Equal in Vitamin C - 1
Equal in Vitamin B1 - 0.15
Equal in Vitamin B5 - 0.433
Equal in Vitamin K - 2.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.7%
Contains
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Other
+34.2%
Equal in Protein - 7.54
Equal in Carbs - 18.34
Equal in Water - 72.51
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Contains
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Fats
+44.7%
Contains
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Other
+34.2%
Equal in Protein - 7.54
Equal in Carbs - 18.34
Equal in Water - 72.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+86.2%
Contains
less
Saturated Fat
-67.2%
Contains
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Polyunsaturated fat
+180.5%
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.128 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
Contains
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Monounsaturated Fat
+86.2%
Contains
less
Saturated Fat
-67.2%
Contains
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Polyunsaturated fat
+180.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 11.55g | 11.94g | |
Protein | 7.02g | 7.54g | |
Fats | 0.38g | 0.55g | |
Carbs | 19.15g | 18.34g | |
Calories | 105kcal | 105kcal | |
Sugar | 2g | 2.01g | |
Fiber | 7.6g | 6.4g | |
Calcium | 27mg | 53mg | |
Iron | 1.4mg | 1.75mg | |
Magnesium | 48mg | 63mg | |
Phosphorus | 99mg | 156mg | |
Potassium | 266mg | 231mg | |
Sodium | 2mg | 7mg | |
Zinc | 0.84mg | 0.83mg | |
Copper | 0.156mg | 0.139mg | |
Manganese | 0.298mg | 0.412mg | |
Selenium | 2.5µg | 2.5µg | |
Vitamin A | 24IU | 31IU | |
Vitamin A RAE | 1µg | 2µg | |
Vitamin E | 0.15mg | 0.15mg | |
Vitamin C | 1mg | 1mg | |
Vitamin B1 | 0.164mg | 0.15mg | |
Vitamin B2 | 0.061mg | 0.075mg | |
Vitamin B3 | 0.577mg | 1.5mg | |
Vitamin B5 | 0.41mg | 0.433mg | |
Vitamin B6 | 0.067mg | 0.058mg | |
Folate | 159µg | 94µg | |
Vitamin K | 2.7µg | 2.7µg | |
Tryptophan | 0.076mg | 0.078mg | |
Threonine | 0.23mg | 0.262mg | |
Isoleucine | 0.297mg | 0.385mg | |
Leucine | 0.544mg | 0.625mg | |
Lysine | 0.49mg | 0.5mg | |
Methionine | 0.084mg | 0.11mg | |
Phenylalanine | 0.425mg | 0.44mg | |
Valine | 0.364mg | 0.423mg | |
Histidine | 0.205mg | 0.211mg | |
Saturated Fat | 0.116g | 0.038g | |
Monounsaturated Fat | 0.054g | 0.029g | |
Polyunsaturated fat | 0.128g | 0.359g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | Equal | |
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
29%
35%
Comparison summary
Which food is lower in Sugar?
Mung beans is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mung beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung beans is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.078g)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.