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  6. Mung beans vs. Black gram

Mung beans vs. Black gram — In-Depth Nutrition Comparison

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A recap on the differences between mung beans and black gram

  • Mung beans have more folate; however, black gram is higher in phosphorus and vitamin B3.
  • Mung beans cover your daily folate needs 16% more than black gram.

Food varieties used in this article are Mung beans, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Mung beans vs Black gram infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more PotassiumPotassium +15.2%
Contains more CopperCopper +12.2%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +96.3%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +57.6%
Contains more ManganeseManganese +38.3%
~equal in Zinc ~0.83mg
~equal in Selenium ~2.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 3% 41% 14% 11% 25% 15% 0% 6.8% 119%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.67% 3% 38% 17% 28% 26% 13% 0% 6.8% 71%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more FolateFolate +69.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +160%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.15mg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B5 ~0.433mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.7µg

All nutrients comparison - raw data values

Nutrient Mung beans Black gram DV% diff.
Folate 159µg 94µg 16%
Phosphorus 99mg 156mg 8%
Vitamin B3 0.577mg 1.5mg 6%
Fiber 7.6g 6.4g 5%
Manganese 0.298mg 0.412mg 5%
Magnesium 48mg 63mg 4%
Iron 1.4mg 1.75mg 4%
Calcium 27mg 53mg 3%
Copper 0.156mg 0.139mg 2%
Polyunsaturated fat 0.128g 0.359g 2%
Protein 7.02g 7.54g 1%
Potassium 266mg 231mg 1%
Vitamin B1 0.164mg 0.15mg 1%
Vitamin B2 0.061mg 0.075mg 1%
Vitamin B6 0.067mg 0.058mg 1%
Calories 105kcal 105kcal 0%
Protein per 100 calories 6.7g 7.2g N/A
Calories per 10 g protein 150kcal 139kcal N/A
Weight per 100 calories 95g 95g N/A
Fats 0.38g 0.55g 0%
Vitamin C 1mg 1mg 0%
Net carbs 11.55g 11.94g N/A
Carbs 19.15g 18.34g 0%
Sugar 2g 2.01g N/A
Zinc 0.84mg 0.83mg 0%
Sodium 2mg 7mg 0%
Vitamin A 1µg 2µg 0%
Vitamin E 0.15mg 0.15mg 0%
Selenium 2.5µg 2.5µg 0%
Vitamin B5 0.41mg 0.433mg 0%
Vitamin K 2.7µg 2.7µg 0%
Choline 29.4mg 29.6mg 0%
Saturated fat 0.116g 0.038g 0%
Monounsaturated fat 0.054g 0.029g 0%
Tryptophan 0.076mg 0.078mg 0%
Threonine 0.23mg 0.262mg 0%
Isoleucine 0.297mg 0.385mg 0%
Leucine 0.544mg 0.625mg 0%
Lysine 0.49mg 0.5mg 0%
Methionine 0.084mg 0.11mg 0%
Phenylalanine 0.425mg 0.44mg 0%
Valine 0.364mg 0.423mg 0%
Histidine 0.205mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more FatsFats +44.7%
~equal in Protein ~7.54g
~equal in Carbs ~18.34g
~equal in Water ~72.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +86.2%
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +180.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.