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Bean vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 4.48g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Black turtle bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
28
Black turtle bean
Mineral Summary Score
88
Bean
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
2
:
Contains more Magnesium +18.1%
Contains more Zinc +21.8%
Contains more Calcium +21.2%
Contains more Iron +29.1%
Contains more Phosphorus +19.9%
Contains more Potassium +20.4%
Contains less Sodium -40%
Equal in Copper - 1
Contains more Magnesium +18.1%
Contains more Zinc +21.8%
Contains more Calcium +21.2%
Contains more Iron +29.1%
Contains more Phosphorus +19.9%
Contains more Potassium +20.4%
Contains less Sodium -40%
Equal in Copper - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin A +570.6%
Contains more Vitamin E +142.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +112.5%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +60.7%
Contains more Vitamin B1 +44.9%
Contains more Vitamin A +570.6%
Contains more Vitamin E +142.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +112.5%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +60.7%
Contains more Vitamin B1 +44.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
128%
Black turtle bean
Carbohydrates
63%
Bean
63%
Black turtle bean
Fats
5%
Bean
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Black turtle bean Opinion
Protein 23.86 21.25 Bean
Fats 1.15 0.9 Bean
Carbs 62.62 63.25 Black turtle bean
Calories 347 339 Bean
Starch
Sugars 6.6 2.12 Bean
Fiber 16.3 15.5 Bean
Calcium 132 160 Black turtle bean
Iron 6.74 8.7 Black turtle bean
Magnesium 189 160 Bean
Phosphorus 367 440 Black turtle bean
Potassium 1246 1500 Black turtle bean
Sodium 15 9 Black turtle bean
Zinc 2.68 2.2 Bean
Copper 0.941 1 Black turtle bean
Vitamin A 114 17 Bean
Vitamin E 0.51 0.21 Bean
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 4.8 0 Bean
Vitamin B1 0.621 0.9 Black turtle bean
Vitamin B2 0.233 0.193 Bean
Vitamin B3 2.251 1.955 Bean
Vitamin B5 1.91 0.899 Bean
Vitamin B6 0.382 0.286 Bean
Vitamin B12 0 0
Vitamin K 9 5.6 Bean
Folic acid (B9) 0 0
Tryptophan 0.26 0.252 Bean
Threonine 0.782 0.894 Black turtle bean
Isoleucine 1.008 0.938 Bean
Leucine 1.847 1.697 Bean
Lysine 1.664 1.459 Bean
Methionine 0.286 0.32 Black turtle bean
Phenylalanine 1.443 1.149 Bean
Valine 1.237 1.112 Bean
Histidine 0.695 0.592 Bean
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.348 0.232 Black turtle bean
Monounsaturated Fat 0.161 0.078 Bean
Polyunsaturated fat 0.384 0.387 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.