Mung bean vs Black turtle bean - In-Depth Nutrition Comparison
What are the differences between Mung bean and Black turtle bean?
- Mung bean is richer than Black turtle bean in Folate, Copper, Iron, Magnesium, Vitamin B5, Vitamin B1, Fiber, Manganese, Phosphorus, and Potassium.
- Mung bean's daily need coverage for Folate is 135% more.
- Mung bean has 7 times more Vitamin B5 than Black turtle bean. While Mung bean has 1.91mg of Vitamin B5, Black turtle bean has only 0.26mg.
We used Mung beans, mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|