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Bean vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 2.51g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.203g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Oregano
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
258
Oregano
Mineral Summary Score
88
Bean
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Copper +48.7%
Contains more Phosphorus +148%
Contains less Sodium -40%
Contains more Iron +446%
Contains more Calcium +1109.8%
Contains more Magnesium +42.9%
Equal in Potassium - 1260
Equal in Zinc - 2.69
Contains more Copper +48.7%
Contains more Phosphorus +148%
Contains less Sodium -40%
Contains more Iron +446%
Contains more Calcium +1109.8%
Contains more Magnesium +42.9%
Equal in Potassium - 1260
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +250.8%
Contains more Vitamin B5 +107.4%
Contains more Vitamin A +1392.1%
Contains more Vitamin E +3480.4%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +6807.8%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +250.8%
Contains more Vitamin B5 +107.4%
Contains more Vitamin A +1392.1%
Contains more Vitamin E +3480.4%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +6807.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
54%
Oregano
Carbohydrates
63%
Bean
69%
Oregano
Fats
5%
Bean
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Oregano Opinion
Calories 347 265 Bean
Protein 23.86 9 Bean
Fats 1.15 4.28 Oregano
Vitamin C 4.8 2.3 Bean
Carbs 62.62 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 36.8 Oregano
Calcium 132 1597 Oregano
Potassium 1246 1260 Oregano
Magnesium 189 270 Oregano
Sugars 6.6 4.09 Bean
Fiber 16.3 42.5 Oregano
Copper 0.941 0.633 Bean
Zinc 2.68 2.69 Oregano
Starch
Phosphorus 367 148 Bean
Sodium 15 25 Bean
Vitamin A 114 1701 Oregano
Vitamin E 0.51 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.621 0.177 Bean
Vitamin B2 0.233 0.528 Oregano
Vitamin B3 2.251 4.64 Oregano
Vitamin B5 1.91 0.921 Bean
Vitamin B6 0.382 1.044 Oregano
Vitamin B12 0 0
Vitamin K 9 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 1.551 Bean
Monounsaturated Fat 0.161 0.716 Oregano
Polyunsaturated fat 0.384 1.369 Oregano
Tryptophan 0.26 0.203 Bean
Threonine 0.782 0.322 Bean
Isoleucine 1.008 0.441 Bean
Leucine 1.847 0.78 Bean
Lysine 1.664 0.5 Bean
Methionine 0.286 0.127 Bean
Phenylalanine 1.443 0.449 Bean
Valine 1.237 0.585 Bean
Histidine 0.695 0.144 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.