Mung bean vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between mung beans and oregano?
- Mung beans are higher in folate, vitamin B1, and copper, yet oregano is higher in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6.
- Oregano's daily need coverage for vitamin K is 511% more.
- Mung beans have 4 times more vitamin B1 than oregano. While mung beans have 0.621mg of vitamin B1, oregano has only 0.177mg.
- The glycemic index of oregano is lower.
We used Mung beans, mature seeds, raw and Spices, oregano, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.7% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1109.8% |
| Contains more IronIron | +446% |
| Contains more ManganeseManganese | +382.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more FolateFolate | +163.7% |
| Contains more CholineCholine | +203.1% |
| Contains more Vitamin AVitamin A | +1316.7% |
| Contains more Vitamin EVitamin E | +3480.4% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin KVitamin K | +6807.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9µg | 621.7µg | 511% |
| Iron | 6.74mg | 36.8mg | 376% |
| Manganese | 1.035mg | 4.99mg | 172% |
| Calcium | 132mg | 1597mg | 147% |
| Vitamin E | 0.51mg | 18.26mg | 118% |
| Fiber | 16.3g | 42.5g | 105% |
| Folate | 625µg | 237µg | 97% |
| Vitamin B6 | 0.382mg | 1.044mg | 51% |
| Vitamin B1 | 0.621mg | 0.177mg | 37% |
| Copper | 0.941mg | 0.633mg | 34% |
| Phosphorus | 367mg | 148mg | 31% |
| Protein | 23.86g | 9g | 30% |
| Vitamin B2 | 0.233mg | 0.528mg | 23% |
| Vitamin B5 | 1.91mg | 0.921mg | 20% |
| Magnesium | 189mg | 270mg | 19% |
| Vitamin B3 | 2.251mg | 4.64mg | 15% |
| Choline | 97.9mg | 32.3mg | 12% |
| Vitamin A | 6µg | 85µg | 9% |
| Polyunsaturated fat | 0.384g | 1.369g | 7% |
| Selenium | 8.2µg | 4.5µg | 7% |
| Saturated fat | 0.348g | 1.551g | 5% |
| Fats | 1.15g | 4.28g | 5% |
| Calories | 347kcal | 265kcal | 4% |
| Vitamin C | 4.8mg | 2.3mg | 3% |
| Carbs | 62.62g | 68.92g | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.161g | 0.716g | 1% |
| Net carbs | 46.32g | 26.42g | N/A |
| Potassium | 1246mg | 1260mg | 0% |
| Sugar | 6.6g | 4.09g | N/A |
| Zinc | 2.68mg | 2.69mg | 0% |
| Sodium | 15mg | 25mg | 0% |
| Tryptophan | 0.26mg | 0.203mg | 0% |
| Threonine | 0.782mg | 0.322mg | 0% |
| Isoleucine | 1.008mg | 0.441mg | 0% |
| Leucine | 1.847mg | 0.78mg | 0% |
| Lysine | 1.664mg | 0.5mg | 0% |
| Methionine | 0.286mg | 0.127mg | 0% |
| Phenylalanine | 1.443mg | 0.449mg | 0% |
| Valine | 1.237mg | 0.585mg | 0% |
| Histidine | 0.695mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +272.2% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +137% |
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +344.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |