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Mung bean vs Oregano - In-Depth Nutrition Comparison

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What are the differences between Mung bean and Oregano?

  • Mung bean is higher in Folate, Vitamin B1, and Copper, yet Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
  • Oregano's daily need coverage for Vitamin K is 511% more.
  • Mung bean has 4 times more Vitamin B1 than Oregano. While Mung bean has 0.621mg of Vitamin B1, Oregano has only 0.177mg.

We used Mung beans, mature seeds, raw and Spices, oregano, dried types in this article.

Infographic

Mung bean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +48.7%
Contains more Phosphorus +148%
Contains less Sodium -40%
Contains more Iron +446%
Contains more Calcium +1109.8%
Contains more Magnesium +42.9%
Equal in Potassium - 1260
Equal in Zinc - 2.69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Copper +48.7%
Contains more Phosphorus +148%
Contains less Sodium -40%
Contains more Iron +446%
Contains more Calcium +1109.8%
Contains more Magnesium +42.9%
Equal in Potassium - 1260
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +250.8%
Contains more Vitamin B5 +107.4%
Contains more Folate +163.7%
Contains more Vitamin A +1392.1%
Contains more Vitamin E +3480.4%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +6807.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +250.8%
Contains more Vitamin B5 +107.4%
Contains more Folate +163.7%
Contains more Vitamin A +1392.1%
Contains more Vitamin E +3480.4%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +6807.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
230
Oregano
Mineral Summary Score
135
Mung bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
54%
Oregano
Carbohydrates
63%
Mung bean
69%
Oregano
Fats
5%
Mung bean
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Oregano
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 2.51g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.203g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mung bean Oregano Opinion
Calories 347 265 Mung bean
Protein 23.86 9 Mung bean
Fats 1.15 4.28 Oregano
Vitamin C 4.8 2.3 Mung bean
Carbs 62.62 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 36.8 Oregano
Calcium 132 1597 Oregano
Potassium 1246 1260 Oregano
Magnesium 189 270 Oregano
Sugar 6.6 4.09 Oregano
Fiber 16.3 42.5 Oregano
Copper 0.941 0.633 Mung bean
Zinc 2.68 2.69 Oregano
Starch
Phosphorus 367 148 Mung bean
Sodium 15 25 Mung bean
Vitamin A 114 1701 Oregano
Vitamin E 0.51 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.621 0.177 Mung bean
Vitamin B2 0.233 0.528 Oregano
Vitamin B3 2.251 4.64 Oregano
Vitamin B5 1.91 0.921 Mung bean
Vitamin B6 0.382 1.044 Oregano
Vitamin B12 0 0
Vitamin K 9 621.7 Oregano
Folate 625 237 Mung bean
Trans Fat 0 0
Saturated Fat 0.348 1.551 Mung bean
Monounsaturated Fat 0.161 0.716 Oregano
Polyunsaturated fat 0.384 1.369 Oregano
Tryptophan 0.26 0.203 Mung bean
Threonine 0.782 0.322 Mung bean
Isoleucine 1.008 0.441 Mung bean
Leucine 1.847 0.78 Mung bean
Lysine 1.664 0.5 Mung bean
Methionine 0.286 0.127 Mung bean
Phenylalanine 1.443 0.449 Mung bean
Valine 1.237 0.585 Mung bean
Histidine 0.695 0.144 Mung bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.