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  6. Murray Vanilla Wafers vs. Banana bread

Murray Vanilla Wafers vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between Murray Vanilla Wafers and Banana bread

  • Banana bread has less Vitamin B1, Folate, Vitamin B3, and Polyunsaturated fat.
  • Murray Vanilla Wafers' daily need coverage for Vitamin B1 is 21% more.
  • Murray Vanilla Wafers have 3 times more Folate than Banana bread. Murray Vanilla Wafers have 88µg of Folate, while Banana bread has 33µg.
  • Banana bread is lower in Saturated Fat.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Bread, banana, prepared from recipe, made with margarine.

Infographic

Murray Vanilla Wafers vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
0
:
10
Banana bread
Banana bread
Contains more Phosphorus +38.1%
Contains more Potassium +59.5%
Contains less Sodium -24.7%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Phosphorus +38.1%
Contains more Potassium +59.5%
Contains less Sodium -24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
4
:
5
Banana bread
Banana bread
Contains more Vitamin B1 +144.2%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +79.8%
Contains more Folate +166.7%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +144.2%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +79.8%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
3
:
2
Banana bread
Banana bread
Contains more Fats +65.7%
Contains more Carbs +33.5%
Contains more Other +14.3%
Contains more Water +612.2%
Equal in Protein - 4.3
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Fats +65.7%
Contains more Carbs +33.5%
Contains more Other +14.3%
Contains more Water +612.2%
Equal in Protein - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
2
Banana bread
Banana bread
Contains more Polyunsaturated fat +110.9%
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +14.9%
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Polyunsaturated fat +110.9%
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Banana bread
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Banana bread Opinion
Net carbs 71.5g 53.5g Murray Vanilla Wafers
Protein 4g 4.3g Banana bread
Fats 17.4g 10.5g Murray Vanilla Wafers
Carbs 72.9g 54.6g Murray Vanilla Wafers
Calories 461kcal 326kcal Murray Vanilla Wafers
Sugar 31.5g Banana bread
Fiber 1.4g 1.1g Murray Vanilla Wafers
Calcium 21mg Banana bread
Iron 1.4mg Banana bread
Magnesium 14mg Banana bread
Phosphorus 42mg 58mg Banana bread
Potassium 84mg 134mg Banana bread
Sodium 401mg 302mg Banana bread
Zinc 0.35mg Banana bread
Copper 0.072mg Banana bread
Manganese 0.209mg Banana bread
Selenium 12.1µg Banana bread
Vitamin A 493IU Banana bread
Vitamin A RAE 106µg Banana bread
Vitamin C 1.7mg Banana bread
Vitamin B1 0.42mg 0.172mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.2mg Murray Vanilla Wafers
Vitamin B3 2.6mg 1.446mg Murray Vanilla Wafers
Vitamin B5 0.268mg Banana bread
Vitamin B6 0.15mg Banana bread
Folate 88µg 33µg Murray Vanilla Wafers
Vitamin B12 0.1µg Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 1mg 43mg Murray Vanilla Wafers
Trans Fat 0.25g Banana bread
Saturated Fat 5.7g 2.237g Banana bread
Omega-3 - DHA 0.004g Banana bread
Monounsaturated Fat 3.9g 4.48g Banana bread
Polyunsaturated fat 6.6g 3.13g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
20%
Banana bread
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 3.463g)
Which food is richer in minerals?
Banana bread
Banana bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.