Murray Vanilla Wafers vs. Banana bread — In-Depth Nutrition Comparison

Compare

Important differences between murray Vanilla Wafers and banana bread

Banana bread has less vitamin B1, folate, vitamin B3, and polyunsaturated fat.
Murray Vanilla Wafers' daily need coverage for vitamin B1 is 21% more.
Murray Vanilla Wafers have 3 times more folate than banana bread. Murray Vanilla Wafers have 88µg of folate, while banana bread has 33µg.
Banana bread is lower in saturated fat.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Bread, banana, prepared from recipe, made with margarine.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Banana bread

Contains more PotassiumPotassium	+59.5%
Contains more PhosphorusPhosphorus	+38.1%
Contains less SodiumSodium	-24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Banana bread

Contains more Vitamin B1Vitamin B1	+144.2%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+79.8%
Contains more FolateFolate	+166.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.6g	3.13g	23%
Selenium		12.1µg	22%
Vitamin B1	0.42mg	0.172mg	21%
Iron		1.4mg	18%
Saturated fat	5.7g	2.237g	16%
Folate	88µg	33µg	14%
Cholesterol	1mg	43mg	14%
Vitamin B6		0.15mg	12%
Vitamin A		106µg	12%
Fats	17.4g	10.5g	11%
Manganese		0.209mg	9%
Copper		0.072mg	8%
Vitamin B3	2.6mg	1.446mg	7%
Calories	461kcal	326kcal	7%
Carbs	72.9g	54.6g	6%
Vitamin B5		0.268mg	5%
Sodium	401mg	302mg	4%
Vitamin B12		0.1µg	4%
Zinc		0.35mg	3%
Magnesium		14mg	3%
Vitamin C		1.7mg	2%
Vitamin B2	0.23mg	0.2mg	2%
Calcium		21mg	2%
Phosphorus	42mg	58mg	2%
Fiber	1.4g	1.1g	1%
Potassium	84mg	134mg	1%
Protein	4g	4.3g	1%
Monounsaturated fat	3.9g	4.48g	1%
Net carbs	71.5g	53.5g	N/A
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.053mg	0%
Threonine		0.15mg	0%
Isoleucine		0.182mg	0%
Leucine		0.327mg	0%
Lysine		0.18mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.218mg	0%
Valine		0.209mg	0%
Histidine		0.113mg	0%
Omega-3 - DHA		0.004g	N/A