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  6. Murray Vanilla Wafers vs. Bread crumbs

Murray Vanilla Wafers vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between Murray Vanilla Wafers and Bread crumbs

  • Murray Vanilla Wafers have more Monounsaturated Fat, however, Bread crumbs have more Vitamin B1, Vitamin B3, Phosphorus, Vitamin B2, and Fiber.
  • Bread crumbs' daily need coverage for Vitamin B1 is 46% more.
  • Murray Vanilla Wafers have 5 times more Saturated Fat than Bread crumbs. Murray Vanilla Wafers have 5.7g of Saturated Fat, while Bread crumbs have 1.203g.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Bread crumbs, dry, grated, plain.

Infographic

Murray Vanilla Wafers vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
9
Bread crumbs
Bread crumbs
Contains less Sodium -45.2%
Contains more Phosphorus +292.9%
Contains more Potassium +133.3%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -45.2%
Contains more Phosphorus +292.9%
Contains more Potassium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
0
:
12
Bread crumbs
Bread crumbs
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +155.2%
Contains more Folate +21.6%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +155.2%
Contains more Folate +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +228.3%
Contains more Protein +233.8%
Contains more Water +58.8%
Contains more Other +78.8%
Equal in Carbs - 71.98
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +228.3%
Contains more Protein +233.8%
Contains more Water +58.8%
Contains more Other +78.8%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +281.2%
Contains more Polyunsaturated fat +220.4%
Contains less Saturated Fat -78.9%
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +281.2%
Contains more Polyunsaturated fat +220.4%
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Bread crumbs
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Bread crumbs Opinion
Net carbs 71.5g 67.48g Murray Vanilla Wafers
Protein 4g 13.35g Bread crumbs
Fats 17.4g 5.3g Murray Vanilla Wafers
Carbs 72.9g 71.98g Murray Vanilla Wafers
Calories 461kcal 395kcal Murray Vanilla Wafers
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 31.5g 6.2g Bread crumbs
Fiber 1.4g 4.5g Bread crumbs
Calcium 183mg Bread crumbs
Iron 4.83mg Bread crumbs
Magnesium 43mg Bread crumbs
Phosphorus 42mg 165mg Bread crumbs
Potassium 84mg 196mg Bread crumbs
Sodium 401mg 732mg Murray Vanilla Wafers
Zinc 1.45mg Bread crumbs
Copper 0.255mg Bread crumbs
Manganese 0.919mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.42mg 0.967mg Bread crumbs
Vitamin B2 0.23mg 0.403mg Bread crumbs
Vitamin B3 2.6mg 6.634mg Bread crumbs
Vitamin B5 0.552mg Bread crumbs
Vitamin B6 0.121mg Bread crumbs
Folate 88µg 107µg Bread crumbs
Vitamin B12 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 1mg 0mg Bread crumbs
Trans Fat 0.25g Bread crumbs
Saturated Fat 5.7g 1.203g Bread crumbs
Monounsaturated Fat 3.9g 1.023g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 2.06g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
55%
Bread crumbs
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 331mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 25.3g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.497g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.