Murray Vanilla Wafers vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between murray Vanilla Wafers and bread crumbs

Murray Vanilla Wafers have more monounsaturated fat; however, bread crumbs have more vitamin B1, vitamin B3, phosphorus, vitamin B2, and fiber.
Bread crumbs' daily need coverage for vitamin B1 is 46% more.
Murray Vanilla Wafers have 5 times more saturated fat than bread crumbs. Murray Vanilla Wafers have 5.7g of saturated fat, while bread crumbs have 1.203g.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Bread crumbs, dry, grated, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Bread crumbs

Contains less SodiumSodium

-45.2%

Contains more PotassiumPotassium	+133.3%
Contains more PhosphorusPhosphorus	+292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Bread crumbs

Contains more Vitamin B1Vitamin B1	+130.2%
Contains more Vitamin B2Vitamin B2	+75.2%
Contains more Vitamin B3Vitamin B3	+155.2%
Contains more FolateFolate	+21.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		4.83mg	60%
Vitamin B1	0.42mg	0.967mg	46%
Selenium		25.2µg	46%
Manganese		0.919mg	40%
Polyunsaturated fat	6.6g	2.06g	30%
Copper		0.255mg	28%
Vitamin B3	2.6mg	6.634mg	25%
Starch		59.66g	25%
Saturated fat	5.7g	1.203g	20%
Fats	17.4g	5.3g	19%
Protein	4g	13.35g	19%
Phosphorus	42mg	165mg	18%
Calcium		183mg	18%
Vitamin B12		0.35µg	15%
Sodium	401mg	732mg	14%
Vitamin B2	0.23mg	0.403mg	13%
Zinc		1.45mg	13%
Fiber	1.4g	4.5g	12%
Vitamin B5		0.552mg	11%
Magnesium		43mg	10%
Vitamin B6		0.121mg	9%
Monounsaturated fat	3.9g	1.023g	7%
Vitamin K		6.6µg	6%
Folate	88µg	107µg	5%
Choline		14.6mg	3%
Calories	461kcal	395kcal	3%
Fructose		2.46g	3%
Potassium	84mg	196mg	3%
Vitamin E		0.08mg	1%
Carbs	72.9g	71.98g	0%
Net carbs	71.5g	67.48g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	6.2g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.162mg	0%
Threonine		0.427mg	0%
Isoleucine		0.544mg	0%
Leucine		0.963mg	0%
Lysine		0.43mg	0%
Methionine		0.232mg	0%
Phenylalanine		0.655mg	0%
Valine		0.6mg	0%
Histidine		0.296mg	0%