Murray Vanilla Wafers vs. Multigrain bread — In-Depth Nutrition Comparison
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How are Murray Vanilla Wafers and Multigrain bread different?
- Murray Vanilla Wafers are higher in Vitamin B1, Vitamin B2, and Polyunsaturated fat, however, Multigrain bread is richer in Phosphorus, Fiber, and Vitamin B3.
- Daily need coverage for Phosphorus from Multigrain bread is 29% higher.
- Murray Vanilla Wafers contain 6 times more Saturated Fat than Multigrain bread. While Murray Vanilla Wafers contain 5.7g of Saturated Fat, Multigrain bread contains only 0.948g.
MURRAY, Vanilla Wafer and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+488.1%
Contains
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Potassium
+197.6%
Equal in Sodium - 414
Contains
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Phosphorus
+488.1%
Contains
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Potassium
+197.6%
Equal in Sodium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+72.8%
Contains
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Vitamin B2
+62%
Contains
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Folate
+25.7%
Contains
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Vitamin B3
+69%
Contains
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Vitamin B1
+72.8%
Contains
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Vitamin B2
+62%
Contains
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Folate
+25.7%
Contains
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Vitamin B3
+69%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+278.3%
Contains
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Carbs
+54.7%
Contains
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Protein
+263%
Contains
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Water
+667.3%
Contains
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Other
+44.4%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
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Fats
+278.3%
Contains
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Carbs
+54.7%
Contains
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Protein
+263%
Contains
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Water
+667.3%
Contains
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Other
+44.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+372.2%
Contains
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Polyunsaturated fat
+224.3%
Contains
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Saturated Fat
-83.4%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
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Monounsaturated Fat
+372.2%
Contains
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Polyunsaturated fat
+224.3%
Contains
less
Saturated Fat
-83.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 39.01g |
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| Protein | 4g | 14.52g |
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| Fats | 17.4g | 4.6g |
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| Carbs | 72.9g | 47.11g |
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| Calories | 461kcal | 288kcal |
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| Fructose | 2.67g |
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| Sugar | 31.5g | 6.94g |
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| Fiber | 1.4g | 8.1g |
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| Calcium | 111mg |
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| Iron | 2.72mg |
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| Magnesium | 85mg |
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| Phosphorus | 42mg | 247mg |
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| Potassium | 84mg | 250mg |
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| Sodium | 401mg | 414mg |
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| Zinc | 1.85mg |
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| Copper | 0.307mg |
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| Manganese | 2.201mg |
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| Selenium | 35.8µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.42mg | 0.243mg |
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| Vitamin B2 | 0.23mg | 0.142mg |
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| Vitamin B3 | 2.6mg | 4.394mg |
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| Vitamin B5 | 0.365mg |
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| Vitamin B6 | 0.286mg |
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| Folate | 88µg | 70µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.294mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.604mg |
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| Lysine | 0.314mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.432mg |
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| Histidine | 0.215mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.25g | 0g |
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| Saturated Fat | 5.7g | 0.948g |
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| Monounsaturated Fat | 3.9g | 0.826g |
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| Polyunsaturated fat | 6.6g | 2.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
8%
101%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 24.56g)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 4.752g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)