Murray Vanilla Wafers vs. Multigrain bread — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and multigrain bread different?

Murray Vanilla Wafers are higher in vitamin B1, vitamin B2, and monounsaturated fat; however, multigrain bread is richer in phosphorus, fiber, and vitamin B3.
Daily need coverage for phosphorus for multigrain bread is 29% higher.
Murray Vanilla Wafers contain 6 times more saturated fat than multigrain bread. While murray Vanilla Wafers contain 5.7g of saturated fat, multigrain bread contains only 0.948g.

MURRAY, Vanilla Wafer and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Multigrain bread

Contains more PotassiumPotassium	+197.6%
Contains more PhosphorusPhosphorus	+488.1%

~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Multigrain bread

Contains more Vitamin B1Vitamin B1	+72.8%
Contains more Vitamin B2Vitamin B2	+62%
Contains more FolateFolate	+25.7%

Contains more Vitamin B3Vitamin B3

+69%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.201mg	96%
Selenium		35.8µg	65%
Copper		0.307mg	34%
Iron		2.72mg	34%
Polyunsaturated fat	6.6g	2.035g	30%
Phosphorus	42mg	247mg	29%
Fiber	1.4g	8.1g	27%
Saturated fat	5.7g	0.948g	22%
Vitamin B6		0.286mg	22%
Protein	4g	14.52g	21%
Magnesium		85mg	20%
Fats	17.4g	4.6g	20%
Zinc		1.85mg	17%
Vitamin B1	0.42mg	0.243mg	15%
Calcium		111mg	11%
Vitamin B3	2.6mg	4.394mg	11%
Carbs	72.9g	47.11g	9%
Calories	461kcal	288kcal	9%
Monounsaturated fat	3.9g	0.826g	8%
Vitamin B5		0.365mg	7%
Vitamin B2	0.23mg	0.142mg	7%
Choline		28.8mg	5%
Folate	88µg	70µg	5%
Potassium	84mg	250mg	5%
Vitamin E		0.4mg	3%
Fructose		2.67g	3%
Vitamin K		1.5µg	1%
Sodium	401mg	414mg	1%
Vitamin C		0.1mg	0%
Net carbs	71.5g	39.01g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	6.94g	N/A
Trans fat	0.25g	0g	N/A
Tryptophan		0.135mg	0%
Threonine		0.294mg	0%
Isoleucine		0.351mg	0%
Leucine		0.604mg	0%
Lysine		0.314mg	0%
Methionine		0.15mg	0%
Phenylalanine		0.421mg	0%
Valine		0.432mg	0%
Histidine		0.215mg	0%