Murray Vanilla Wafers vs. Multigrain bread — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and multigrain bread different?
- Murray Vanilla Wafers are higher in vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, multigrain bread is richer in phosphorus, fiber, and vitamin B3.
- Daily need coverage for phosphorus for multigrain bread is 29% higher.
- Murray Vanilla Wafers contain 6 times more saturated fat than multigrain bread. While murray Vanilla Wafers contain 5.7g of saturated fat, multigrain bread contains only 0.948g.
MURRAY, Vanilla Wafer and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.6% |
| Contains more PhosphorusPhosphorus | +488.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more FolateFolate | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +69% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +278.3% |
| Contains more CarbsCarbs | +54.7% |
| Contains more ProteinProtein | +263% |
| Contains more WaterWater | +667.3% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +372.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
| Contains less Sat. FatSaturated fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Copper | 0.307mg | 34% | |
| Iron | 2.72mg | 34% | |
| Polyunsaturated fat | 6.6g | 2.035g | 30% |
| Phosphorus | 42mg | 247mg | 29% |
| Fiber | 1.4g | 8.1g | 27% |
| Saturated fat | 5.7g | 0.948g | 22% |
| Vitamin B6 | 0.286mg | 22% | |
| Protein | 4g | 14.52g | 21% |
| Magnesium | 85mg | 20% | |
| Fats | 17.4g | 4.6g | 20% |
| Zinc | 1.85mg | 17% | |
| Vitamin B1 | 0.42mg | 0.243mg | 15% |
| Calcium | 111mg | 11% | |
| Vitamin B3 | 2.6mg | 4.394mg | 11% |
| Carbs | 72.9g | 47.11g | 9% |
| Calories | 461kcal | 288kcal | 9% |
| Monounsaturated fat | 3.9g | 0.826g | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Vitamin B2 | 0.23mg | 0.142mg | 7% |
| Choline | 28.8mg | 5% | |
| Folate | 88µg | 70µg | 5% |
| Potassium | 84mg | 250mg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Fructose | 2.67g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 401mg | 414mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 71.5g | 39.01g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 6.94g | N/A |
| Trans fat | 0.25g | 0g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
8%
101%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 24.56g)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 4.752g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)